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directions_bikeSunday ride with Rene ⛰️💨🚲

Today it was wonderful, but also difficult. This is also what cycling is about. Beautiful views, super cloudy weather, nice route, nice climbs and hills. Difficult in that I had to have a lighter breakfast (digestive problems) and later the energy crisis came, I didn"t have time to give myself another dose of energy before the big climb. Also, the first day of my period took a toll on me, so today it was a triple battle with pain, elevation and headwind. I thank René, because he mostly did the leading work, in the end I didn"t have the energy to do lead change anymore. Anyway, great training. 😉👌

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Formulár sa odosiela
trending_up Vzdialenosť
108 km
schedule Čas
04:17:57
landscape Nastúpané
762 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,1 km/h 52,7 km/h
Výkon 107 W -
Kadencia 71 rpm -
Tepová frekvencia 144 bpm 176 bpm
Energetický výdaj 1 657 kcal

cloudPodmienky

Priemerná teplota 30 °C
directions_bike Bicykel: Kross vento 2.0

directions_bike Posledné aktivity bikera

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directions_bike Friday Ride ⬅️☀️🚲➡️🔦👌

trending_up 64,7 km
schedule 03:02:49
landscape 206 m
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directions_bike Evening Ride 🌧🚲💦🔦

trending_up 48,3 km
schedule 02:08:54
landscape 140 m
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directions_bike Evening Ride 🚲🔦🔁

trending_up 32,5 km
schedule 01:28:55
landscape 255 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Formulár sa odosiela
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