•
Bicykel
trending_up
Vzdialenosť
217 km
schedule
Čas
10:04:01
landscape
Nastúpané
4 089 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,6 km/h | 57,6 km/h |
| Výkon | 138 W | 561 W |
| Kadencia | 66 rpm | - |
| Tepová frekvencia | 142 bpm | 170 bpm |
| Energetický výdaj | 5 746 kcal |
cloudPodmienky
| Priemerná teplota | 31 °C |
directions_bike Posledné aktivity bikera
•
directions_bike S Lucku na vyletiku ❤️
trending_up
52,6 km
schedule
02:27:44
landscape
474 m
•
directions_run Wings for life world run
trending_up
10,6 km
schedule
01:13:13
landscape
74 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Before El Rio sprint UP!!
Before El Rio sprint UP!!
open_in_new
0,60 km -0.2 %
|
01:20
27,2 km/h
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27,2 km/h | 164 W | 147 bpm |
01:12
30,2 km/h
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Doble sprint a El Río
Doble sprint a El Río
open_in_new
1,18 km 1 %
|
03:03
23,2 km/h
|
23,2 km/h | 178 W | 147 bpm |
02:28
28,7 km/h
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El Río - Chimiche
El Río - Chimiche
open_in_new
2,40 km -0.7 %
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05:19
27,1 km/h
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27,1 km/h | 103 W | 137 bpm |
04:13
34,2 km/h
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Salida el Rio
Salida el Rio
open_in_new
0,68 km 1.4 %
|
01:47
22,9 km/h
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22,9 km/h | 180 W | 146 bpm |
01:45
23,4 km/h
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Descent Chimiche
Descent Chimiche
open_in_new
0,86 km -2.4 %
|
01:31
34,0 km/h
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34,0 km/h | 58 W | 122 bpm |
01:12
43,0 km/h
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Full gas Chimiche
Full gas Chimiche
open_in_new
0,57 km -0.6 %
|
01:02
33,2 km/h
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33,2 km/h | 108 W | 124 bpm |
00:51
40,3 km/h
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Tf 28 Climb
Tf 28 Climb
open_in_new
1,60 km 5.2 %
|
06:31
14,7 km/h
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14,7 km/h | 200 W | 157 bpm |
05:12
18,4 km/h
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Chimiche - San Miguel
Chimiche - San Miguel
open_in_new
12,58 km 1.4 %
|
54:28
13,9 km/h
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13,9 km/h | 98 W | 138 bpm |
29:04
26,0 km/h
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Chimich-Granadilla
Chimich-Granadilla
open_in_new
5,49 km 3.7 %
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20:05
16,4 km/h
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16,4 km/h | 180 W | 156 bpm |
15:39
21,0 km/h
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Mexican Restaurant Menu
Mexican Restaurant Menu
open_in_new
2,87 km 3.6 %
|
10:34
16,3 km/h
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16,3 km/h | 181 W | 155 bpm |
08:16
20,8 km/h
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Calle De La Cantera Climb
Calle De La Cantera Climb
open_in_new
2,24 km 3.6 %
|
08:11
16,4 km/h
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16,4 km/h | 180 W | 156 bpm |
06:14
21,6 km/h
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Los Blanquitos - Granadilla
Los Blanquitos - Granadilla
open_in_new
3,38 km 2.6 %
|
15:32
13,1 km/h
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13,1 km/h | 109 W | 145 bpm |
08:58
22,6 km/h
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Final Chimiche- Granadilla
Final Chimiche- Granadilla
open_in_new
1,20 km 5.2 %
|
04:57
14,5 km/h
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14,5 km/h | 202 W | 158 bpm |
03:49
18,8 km/h
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Granadilla - Tamaide
Granadilla - Tamaide
open_in_new
8,28 km -0.4 %
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36:42
13,5 km/h
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13,5 km/h | 55 W | 129 bpm |
16:16
30,5 km/h
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Crossing in Granadilla
Crossing in Granadilla
open_in_new
2,07 km 0.3 %
|
09:34
13,0 km/h
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13,0 km/h | 57 W | 134 bpm |
04:30
27,6 km/h
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Calle Arozarena, 7 Climb edit
Calle Arozarena, 7 Climb edit
open_in_new
0,75 km -0.3 %
|
06:07
7,3 km/h
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7,3 km/h | 27 W | 127 bpm |
01:37
27,8 km/h
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Granadilla - Charco del Pino
Granadilla - Charco del Pino
open_in_new
2,78 km -0.5 %
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05:13
32,0 km/h
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32,0 km/h | 93 W | 136 bpm |
04:46
35,0 km/h
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FULL GAS GRANADILLA
FULL GAS GRANADILLA
open_in_new
0,31 km 2.4 %
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00:49
22,6 km/h
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22,6 km/h | 150 W | 134 bpm |
00:49
22,6 km/h
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Granadilla to La Centinela
Granadilla to La Centinela
open_in_new
9,57 km -1.2 %
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33:01
17,4 km/h
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17,4 km/h | 58 W | 126 bpm |
16:01
35,9 km/h
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Granadilla - San Miguel
Granadilla - San Miguel
open_in_new
5,40 km -0.6 %
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25:08
12,9 km/h
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12,9 km/h | 47 W | 126 bpm |
09:10
35,3 km/h
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100 segmentov
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