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Bicykel
directions_bikeFree Ride - Rouleur - 120 - Xert
ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 183𝗐𝖺𝗍𝗍𝗌
● Calories: 1348 ● Fat: 41g ● Carbs: 226g
● XSS: 148 ● Difficulty: ◆◆◆ - 75
Choose this if you are looking to "just ride" and reach your Rouleur Focus and XSS target. This workout is not meant to be used with your smart trainer.
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Vzdialenosť
37,9 km
schedule
Čas
01:49:56
landscape
Nastúpané
690 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,7 km/h | 76,2 km/h |
| Výkon | 188 W | 899 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 135 bpm | 160 bpm |
| Energetický výdaj | 1 348 kcal |
directions_bike Bicykel:
S-Works Epic 8
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