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DeniDu DeniDu • 8. novembra 2024 o 10:29 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Sella Ronda | Italy

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trending_up Vzdialenosť
25,4 km
schedule Čas
01:28:30
landscape Nastúpané
998 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 17,3 km/h 72,2 km/h
Výkon 132 W 259 W
Kadencia 63 rpm -
Tepová frekvencia 137 bpm 159 bpm
Energetický výdaj 670 kcal

directions_bike Posledné aktivity bikera

DeniDu DeniDu • Včera o 12:56
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directions_walk Lunch Walk

trending_up 2,4 km
schedule 01:13:25
landscape 206 m
DeniDu DeniDu • Včera o 14:16
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directions_walk Afternoon Walk

trending_up 5,0 km
schedule 01:08:04
landscape 163 m
DeniDu DeniDu • Včera o 16:58
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rowing Swim - Afternoon Swim

trending_up 0,7 km
schedule 00:19:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FIRST 2 KM FIRST 2 KM open_in_new
1,99 km  6.5 %
 13:07
9,1 km/h
9,1 km/h 151 W 130 bpm 05:49
20,5 km/h
Passo Campolongo (da/from Corvara) Passo Campolongo (da/from Corvara) open_in_new
5,47 km  5.9 %
 26:23
12,4 km/h
12,4 km/h 150 W 133 bpm 12:45
25,7 km/h
MIDDLEPART: FROM 2 KM TO 4 KM MIDDLEPART: FROM 2 KM TO 4 KM open_in_new
2,02 km  5.6 %
 07:38
15,9 km/h
15,9 km/h 160 W 138 bpm 04:12
28,9 km/h
THE FLAT PART AFTER THE SWITCHBACKS THE FLAT PART AFTER THE SWITCHBACKS open_in_new
0,89 km  3.3 %
 03:08
17,0 km/h
17,0 km/h 169 W 141 bpm 01:48
29,6 km/h
THE LONG STRAIGHT THE LONG STRAIGHT open_in_new
1,38 km  6 %
 05:40
14,7 km/h
14,7 km/h 142 W 129 bpm 02:59
27,8 km/h
LAST 2 KM LAST 2 KM open_in_new
2,04 km  5.5 %
 07:14
16,9 km/h
16,9 km/h 141 W 128 bpm 04:12
29,1 km/h
LAST KM TO THE TOP LAST KM TO THE TOP open_in_new
1,05 km  4.4 %
 02:55
21,6 km/h
21,6 km/h 139 W 127 bpm 02:03
30,7 km/h
Campolongo final sprint Campolongo final sprint open_in_new
0,35 km  6.4 %
 01:23
15,1 km/h
15,1 km/h 157 W 130 bpm 00:52
24,2 km/h
LAST 500 METERS LAST 500 METERS open_in_new
0,55 km  4.2 %
 01:20
24,9 km/h
24,9 km/h 125 W 125 bpm 01:01
32,7 km/h
CAMPOLONGO DESCENT: FIRST 500 METERS CAMPOLONGO DESCENT: FIRST 500 METERS open_in_new
0,53 km  -7.1 %
 00:46
41,2 km/h
41,2 km/h - 129 bpm 00:35
54,2 km/h
CAMPOLONGO DESCENT CAMPOLONGO DESCENT open_in_new
3,83 km  -7.2 %
 03:55
58,7 km/h
58,7 km/h 16 W 127 bpm 03:23
67,9 km/h
FIRST SWITCHBACKS - SET FIRST SWITCHBACKS - SET open_in_new
0,57 km  -10.1 %
 00:29
71,0 km/h
71,0 km/h - 151 bpm 00:26
79,2 km/h
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks open_in_new
1,37 km  -8.8 %
 01:18
63,2 km/h
63,2 km/h - 146 bpm 01:08
72,5 km/h
2. SET OF SWITCHBACKS 2. SET OF SWITCHBACKS open_in_new
0,57 km  -9.4 %
 00:33
62,6 km/h
62,6 km/h - 89 bpm 00:24
86,1 km/h
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA open_in_new
1,00 km  -2 %
 01:06
54,4 km/h
54,4 km/h 60 W 109 bpm 00:57
63,0 km/h
Pordoi 10 min Tacx Pordoi 10 min Tacx open_in_new
2,37 km  7.4 %
 12:44
11,2 km/h
11,2 km/h 134 W 131 bpm 05:43
24,9 km/h
Passo Pordoi - Sella Ronda (2011) - T1956.58 Passo Pordoi - Sella Ronda (2011) - T1956.58 open_in_new
8,80 km  7.4 %
 49:43
10,6 km/h
10,6 km/h 148 W 143 bpm 23:14
22,7 km/h
FIRST HALF: PORDOI FIRST HALF: PORDOI open_in_new
4,26 km  7.3 %
 23:14
11,0 km/h
11,0 km/h 140 W 136 bpm 10:21
24,7 km/h
Pallua corners Pallua corners open_in_new
1,35 km  7.9 %
 07:18
11,1 km/h
11,1 km/h 139 W 134 bpm 03:17
24,7 km/h
THE SWITCHBACKS AROUND MIDWAY THE SWITCHBACKS AROUND MIDWAY open_in_new
1,46 km  7.2 %
 09:21
9,4 km/h
9,4 km/h 153 W 150 bpm 03:52
22,7 km/h
25 segmentov
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