•
Bicykel
trending_up
Vzdialenosť
102 km
schedule
Čas
05:12:47
landscape
Nastúpané
2 329 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,5 km/h | 65,5 km/h |
| Výkon | 179 W | 598 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 128 bpm | 161 bpm |
| Energetický výdaj | 4 023 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Evening Walk
trending_up
7,7 km
schedule
01:42:33
landscape
149 m
•
rowing Yoga - Afternoon Yoga
trending_up
0,0 km
schedule
00:20:15
landscape
0 m
•
directions_run Afternoon Trail Run
trending_up
11,6 km
schedule
01:10:01
landscape
216 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Alberca out
Alberca out
open_in_new
2,37 km -2 %
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04:56
28,9 km/h
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28,9 km/h | 101 W | 100 bpm |
03:49
37,3 km/h
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Polop downhill
Polop downhill
open_in_new
2,14 km -4.2 %
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02:43
47,2 km/h
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47,2 km/h | 135 W | 108 bpm |
02:19
55,4 km/h
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Polop - Callosa
Polop - Callosa
open_in_new
3,65 km 0.4 %
|
09:48
22,4 km/h
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22,4 km/h | 231 W | 127 bpm |
06:43
32,6 km/h
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algar-callosa
algar-callosa
open_in_new
1,45 km 6 %
|
06:01
14,4 km/h
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14,4 km/h | 259 W | 133 bpm |
03:49
22,7 km/h
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Straight climb to Callosa d'en Sarria
Straight climb to Callosa d'en Sarria
open_in_new
0,54 km 6 %
|
02:50
11,3 km/h
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11,3 km/h | 253 W | 135 bpm |
01:41
19,1 km/h
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GUADALEST- CALLOSA
GUADALEST- CALLOSA
open_in_new
2,17 km 1.7 %
|
10:50
12,0 km/h
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12,0 km/h | 183 W | 117 bpm |
05:37
23,2 km/h
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Callosa d'En Sarria to Guadalest cafe
Callosa d'En Sarria to Guadalest cafe
open_in_new
10,76 km 3 %
|
46:54
13,8 km/h
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13,8 km/h | 219 W | 128 bpm |
27:33
23,4 km/h
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|
Planets km
Planets km
open_in_new
3,09 km 0 %
|
06:56
26,8 km/h
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26,8 km/h | 204 W | 119 bpm |
05:40
32,8 km/h
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callosa-mirador
callosa-mirador
open_in_new
5,67 km 2 %
|
17:39
19,3 km/h
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19,3 km/h | 231 W | 129 bpm |
13:50
24,6 km/h
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Subida a Guadalest
Subida a Guadalest
open_in_new
4,97 km 4.7 %
|
29:13
10,2 km/h
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10,2 km/h | 229 W | 130 bpm |
14:06
21,2 km/h
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Motorbike Museum Mile
Motorbike Museum Mile
open_in_new
1,60 km 5.9 %
|
07:21
13,1 km/h
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13,1 km/h | 274 W | 139 bpm |
04:45
20,2 km/h
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1st Km GUADALEST.
1st Km GUADALEST.
open_in_new
1,04 km 6.2 %
|
04:27
14,0 km/h
|
14,0 km/h | 272 W | 132 bpm |
02:53
21,6 km/h
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6 min interval with MTB
6 min interval with MTB
open_in_new
2,25 km 5 %
|
10:22
13,0 km/h
|
13,0 km/h | 254 W | 138 bpm |
06:51
19,7 km/h
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|
comienza el ascenso!!!
comienza el ascenso!!!
open_in_new
0,39 km 7.3 %
|
01:59
11,9 km/h
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11,9 km/h | 302 W | 151 bpm |
01:18
18,2 km/h
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SUBIDA GUADALETS
SUBIDA GUADALETS
open_in_new
1,40 km 3.2 %
|
06:52
12,3 km/h
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12,3 km/h | 205 W | 128 bpm |
03:29
24,1 km/h
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KOM Guadalest last 2km
KOM Guadalest last 2km
open_in_new
2,06 km 5.4 %
|
10:27
11,8 km/h
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11,8 km/h | 224 W | 135 bpm |
05:49
21,2 km/h
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LAST KM GUADALEST
LAST KM GUADALEST
open_in_new
1,01 km 5.5 %
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05:25
11,2 km/h
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11,2 km/h | 214 W | 134 bpm |
02:51
21,2 km/h
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Calle Alcoy Climb
Calle Alcoy Climb
open_in_new
0,69 km 14.9 %
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01:59
20,8 km/h
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20,8 km/h | 249 W | 131 bpm |
01:16
32,6 km/h
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Bajada empalme
Bajada empalme
open_in_new
1,26 km -6.7 %
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05:55
12,8 km/h
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12,8 km/h | 26 W | 123 bpm |
01:52
40,4 km/h
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Leaving CV70 - through valley via Beniarda
Leaving CV70 - through valley via Beniarda
open_in_new
8,45 km 1.5 %
|
01:34:19
5,4 km/h
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5,4 km/h | 171 W | 129 bpm |
01:34:19
5,4 km/h
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