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Bicykel
directions_bikeMorning Ride
Posledních 30km double speed přestala mi fungovat přehazovačka, takže póze přesmyk 😎👌
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Vzdialenosť
127 km
schedule
Čas
06:10:23
landscape
Nastúpané
2 774 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,5 km/h | 73,7 km/h |
| Výkon | 178 W | 793 W |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 119 bpm | 161 bpm |
| Energetický výdaj | 4 848 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
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directions_walk Afternoon Walk
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9,0 km
schedule
01:53:46
landscape
115 m
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directions_run Afternoon Run
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14,1 km
schedule
01:11:35
landscape
90 m
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directions_walk Evening Walk
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4,8 km
schedule
00:59:57
landscape
122 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Alberca out
Alberca out
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2,37 km -2 %
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03:51
37,0 km/h
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37,0 km/h | 118 W | 110 bpm |
03:49
37,3 km/h
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Polop downhill
Polop downhill
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2,14 km -4.2 %
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02:44
47,0 km/h
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47,0 km/h | 110 W | 114 bpm |
02:19
55,4 km/h
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algar-callosa
algar-callosa
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1,45 km 6 %
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09:50
8,8 km/h
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8,8 km/h | 205 W | 122 bpm |
03:49
22,7 km/h
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puente polop-cocoll
puente polop-cocoll
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19,40 km 3.3 %
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01:33:55
12,4 km/h
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12,4 km/h | 216 W | 127 bpm |
01:33:55
12,4 km/h
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Straight climb to Callosa d'en Sarria
Straight climb to Callosa d'en Sarria
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0,54 km 6 %
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03:10
10,1 km/h
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10,1 km/h | 214 W | 126 bpm |
01:41
19,1 km/h
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barranc del aigua a clots
barranc del aigua a clots
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1,48 km 2.5 %
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03:56
22,6 km/h
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22,6 km/h | 228 W | 120 bpm |
02:49
31,5 km/h
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Rotonda Fonts de l'Algar- Bolulla/ 3km
Rotonda Fonts de l'Algar- Bolulla/ 3km
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3,08 km 0.7 %
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07:51
23,5 km/h
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23,5 km/h | 220 W | 131 bpm |
06:16
29,5 km/h
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Mati Klich zmienia dętkę
Mati Klich zmienia dętkę
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0,69 km -3.3 %
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01:09
36,2 km/h
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36,2 km/h | 155 W | 128 bpm |
01:01
40,9 km/h
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Repecho Bolulla
Repecho Bolulla
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0,42 km 6.6 %
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01:51
13,5 km/h
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13,5 km/h | 232 W | 129 bpm |
01:12
20,8 km/h
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ascent taberna
ascent taberna
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8,37 km 4.9 %
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55:30
9,1 km/h
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9,1 km/h | 217 W | 126 bpm |
25:05
20,0 km/h
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Bolulla Exit Ramp
Bolulla Exit Ramp
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0,55 km 4.5 %
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02:12
15,1 km/h
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15,1 km/h | 247 W | 136 bpm |
01:24
23,7 km/h
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First chunk of taberna
First chunk of taberna
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1,17 km 6.5 %
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10:41
6,6 km/h
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6,6 km/h | 198 W | 124 bpm |
03:25
20,6 km/h
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Tarbena medio
Tarbena medio
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2,79 km 7 %
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19:54
8,4 km/h
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8,4 km/h | 208 W | 121 bpm |
07:52
21,3 km/h
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Tarbena 10'
Tarbena 10'
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4,20 km 5.9 %
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27:16
9,3 km/h
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9,3 km/h | 213 W | 123 bpm |
12:46
19,8 km/h
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Cv 715 Climb
Cv 715 Climb
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1,39 km 8.5 %
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11:20
7,4 km/h
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7,4 km/h | 195 W | 117 bpm |
03:44
22,4 km/h
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COL DU TARBENA
COL DU TARBENA
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5,49 km 5.5 %
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41:07
8,0 km/h
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8,0 km/h | 220 W | 125 bpm |
41:07
8,0 km/h
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NTG - 5 min
NTG - 5 min
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1,74 km 7.2 %
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11:02
9,5 km/h
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9,5 km/h | 226 W | 124 bpm |
05:30
19,0 km/h
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Tarbena
Tarbena
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1,10 km 7.3 %
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06:32
10,1 km/h
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10,1 km/h | 218 W | 122 bpm |
03:05
21,5 km/h
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P5 taberna
P5 taberna
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1,90 km 6.5 %
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10:49
10,5 km/h
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10,5 km/h | 218 W | 123 bpm |
06:03
18,8 km/h
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Carrer Del Benidorm Gondion Climb
Carrer Del Benidorm Gondion Climb
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0,65 km 14.3 %
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04:15
9,1 km/h
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9,1 km/h | 216 W | 120 bpm |
02:01
19,3 km/h
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Formulár sa odosiela
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