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Doplnková aktivita
rowingDoplnková aktivita - AlpineSki - Sellaronda obojsmerne 👌😁
Najrpv z jednej strany a potom z druhej, skúsili sme. O 12 sme mali kolečko po oranžovej hotové, tak sme išli po zelenej. S tromi espresso pitstopmi sa to dalo krásne stihnúť 😁🤣
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Vzdialenosť
67,2 km
schedule
Čas
03:12:59
landscape
Nastúpané
730 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,9 km/h | 77,4 km/h |
| Tepová frekvencia | 94 bpm | 143 bpm |
| Energetický výdaj | 1 508 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Road- Javorník rege
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54,0 km
schedule
02:09:09
landscape
639 m
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directions_bike Road - Isadore tréning
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79,0 km
schedule
02:49:09
landscape
541 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:10:02
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Località Passo Sella Climb
Località Passo Sella Climb
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0,54 km 22 %
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05:42
5,7 km/h
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5,7 km/h | - | 85 bpm |
03:25
9,5 km/h
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Sasso Levante - Piz Seteur
Sasso Levante - Piz Seteur
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2,70 km -12.3 %
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04:34
35,4 km/h
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35,4 km/h | - | 97 bpm |
03:21
48,3 km/h
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Cavazes Grohmann to Sasso Levante
Cavazes Grohmann to Sasso Levante
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0,94 km -15.4 %
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01:53
29,8 km/h
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29,8 km/h | - | 98 bpm |
01:01
55,3 km/h
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Blue track from hut
Blue track from hut
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1,28 km -10.4 %
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01:57
39,2 km/h
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39,2 km/h | - | 98 bpm |
01:37
47,3 km/h
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Piz Seteur - Plan de Gralba
Piz Seteur - Plan de Gralba
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1,50 km -18.2 %
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01:46
50,8 km/h
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50,8 km/h | - | 117 bpm |
01:46
50,8 km/h
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Giu giu giu!
Giu giu giu!
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1,00 km -19.4 %
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01:05
55,5 km/h
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55,5 km/h | - | 125 bpm |
01:05
55,5 km/h
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Verso la Fungeia
Verso la Fungeia
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1,79 km -15.4 %
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02:14
48,1 km/h
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48,1 km/h | - | 103 bpm |
02:03
52,4 km/h
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Talabfahrt Plan de Gralba
Talabfahrt Plan de Gralba
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1,17 km -14.4 %
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01:25
49,7 km/h
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49,7 km/h | - | 109 bpm |
01:17
54,8 km/h
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Schlusskurve Abfdahrt Wolkenstein
Schlusskurve Abfdahrt Wolkenstein
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0,29 km -15.4 %
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00:25
41,4 km/h
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41,4 km/h | - | 94 bpm |
00:21
49,3 km/h
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Passo Gardena - Colfosco
Passo Gardena - Colfosco
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4,52 km -15.5 %
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06:56
39,1 km/h
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39,1 km/h | - | 105 bpm |
06:03
44,9 km/h
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Vallon AL
Vallon AL
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1,31 km -22.7 %
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02:13
35,5 km/h
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35,5 km/h | - | 121 bpm |
01:15
63,0 km/h
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Campolongo - Savinè
Campolongo - Savinè
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2,08 km -17.9 %
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04:23
28,4 km/h
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28,4 km/h | - | 101 bpm |
02:41
46,5 km/h
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Le pale Left
Le pale Left
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1,06 km -25.3 %
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01:38
39,0 km/h
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39,0 km/h | - | 117 bpm |
01:04
59,7 km/h
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26 Rientro ?
26 Rientro ?
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0,99 km -12.7 %
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01:48
32,8 km/h
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32,8 km/h | - | 96 bpm |
01:22
43,3 km/h
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Fodom to Belvedere - Pordoï
Fodom to Belvedere - Pordoï
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0,73 km -19.1 %
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06:32
6,7 km/h
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6,7 km/h | - | 76 bpm |
00:50
52,3 km/h
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Belvedere - Lupo Bianco
Belvedere - Lupo Bianco
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3,53 km -18.6 %
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06:22
33,3 km/h
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33,3 km/h | - | 97 bpm |
04:31
46,9 km/h
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Sas becè
Sas becè
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1,04 km -25.4 %
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02:01
30,8 km/h
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30,8 km/h | - | 104 bpm |
00:58
64,3 km/h
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Del Bosco Talabfahrt
Del Bosco Talabfahrt
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1,95 km -15.3 %
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03:13
36,3 km/h
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36,3 km/h | - | 96 bpm |
02:20
50,0 km/h
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Rodella
Rodella
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0,63 km -23.3 %
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01:07
34,1 km/h
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34,1 km/h | - | 105 bpm |
00:46
49,6 km/h
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Col Rodella ins Fassa Tal - 3 Te -155
Col Rodella ins Fassa Tal - 3 Te -155
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2,33 km -18.5 %
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03:36
38,8 km/h
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38,8 km/h | - | 120 bpm |
02:49
49,5 km/h
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