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Trenažér
pedal_bikeTrenažér - ROUVY - Climbing Efficiency | Giulio Ciccone's Favourite
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Vzdialenosť
17,2 km
schedule
Čas
01:08:06
landscape
Nastúpané
882 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,2 km/h | 72,5 km/h |
| Výkon | 175 W | 362 W |
| Kadencia | 97 rpm | - |
| Tepová frekvencia | 132 bpm | 159 bpm |
| Energetický výdaj | 683 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
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0,0 km
schedule
00:31:21
landscape
0 m
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rowing Workout - Lunch Workout
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0,0 km
schedule
00:55:26
landscape
0 m
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directions_run Afternoon Run
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11,2 km
schedule
01:05:56
landscape
46 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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FIRST 2 KM
FIRST 2 KM
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1,99 km 6.5 %
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13:36
8,8 km/h
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8,8 km/h | 140 W | 111 bpm |
05:49
20,5 km/h
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Passo Campolongo (da/from Corvara)
Passo Campolongo (da/from Corvara)
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5,47 km 5.9 %
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24:54
13,2 km/h
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13,2 km/h | 166 W | 124 bpm |
12:45
25,7 km/h
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MIDDLEPART: FROM 2 KM TO 4 KM
MIDDLEPART: FROM 2 KM TO 4 KM
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2,02 km 5.6 %
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07:43
15,7 km/h
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15,7 km/h | 174 W | 127 bpm |
04:12
28,9 km/h
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THE FLAT PART AFTER THE SWITCHBACKS
THE FLAT PART AFTER THE SWITCHBACKS
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0,89 km 3.3 %
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02:57
18,1 km/h
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18,1 km/h | 199 W | 130 bpm |
01:48
29,6 km/h
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THE LONG STRAIGHT
THE LONG STRAIGHT
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1,38 km 6 %
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04:26
18,7 km/h
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18,7 km/h | 209 W | 134 bpm |
02:59
27,8 km/h
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LAST 2 KM
LAST 2 KM
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2,04 km 5.5 %
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05:46
21,2 km/h
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21,2 km/h | 201 W | 136 bpm |
04:12
29,1 km/h
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LAST KM TO THE TOP
LAST KM TO THE TOP
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1,05 km 4.4 %
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02:35
24,4 km/h
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24,4 km/h | 172 W | 135 bpm |
02:03
30,7 km/h
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Campolongo final sprint
Campolongo final sprint
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0,35 km 6.4 %
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01:16
16,5 km/h
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16,5 km/h | 177 W | 139 bpm |
00:52
24,2 km/h
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LAST 500 METERS
LAST 500 METERS
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0,55 km 4.2 %
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01:21
24,6 km/h
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24,6 km/h | 138 W | 130 bpm |
01:01
32,7 km/h
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CAMPOLONGO DESCENT: FIRST 500 METERS
CAMPOLONGO DESCENT: FIRST 500 METERS
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0,53 km -7.1 %
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00:35
54,2 km/h
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54,2 km/h | 139 W | 124 bpm |
00:35
54,2 km/h
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CAMPOLONGO DESCENT
CAMPOLONGO DESCENT
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3,83 km -7.2 %
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03:24
67,6 km/h
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67,6 km/h | 180 W | 128 bpm |
03:23
67,9 km/h
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FIRST SWITCHBACKS - SET
FIRST SWITCHBACKS - SET
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0,57 km -10.1 %
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00:28
73,5 km/h
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73,5 km/h | 139 W | 124 bpm |
00:26
79,2 km/h
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THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks
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1,37 km -8.8 %
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01:09
71,4 km/h
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71,4 km/h | 154 W | 123 bpm |
01:08
72,5 km/h
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2. SET OF SWITCHBACKS
2. SET OF SWITCHBACKS
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0,57 km -9.4 %
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00:27
76,6 km/h
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76,6 km/h | 231 W | 129 bpm |
00:24
86,1 km/h
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LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
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1,00 km -2 %
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00:57
63,0 km/h
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63,0 km/h | 231 W | 138 bpm |
00:57
63,0 km/h
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Pordoi 10 min Tacx
Pordoi 10 min Tacx
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2,37 km 7.4 %
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10:12
13,9 km/h
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13,9 km/h | 187 W | 136 bpm |
05:43
24,9 km/h
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Brattbakke Italia
Brattbakke Italia
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9,60 km 4.8 %
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30:43
18,7 km/h
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18,7 km/h | 194 W | 141 bpm |
24:33
23,5 km/h
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FIRST HALF: PORDOI
FIRST HALF: PORDOI
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4,26 km 7.3 %
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18:44
13,6 km/h
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13,6 km/h | 194 W | 139 bpm |
10:21
24,7 km/h
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Pallua corners
Pallua corners
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1,35 km 7.9 %
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05:50
13,9 km/h
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13,9 km/h | 196 W | 136 bpm |
03:17
24,7 km/h
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tırman aslanım (NC)
tırman aslanım (NC)
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1,99 km 7.3 %
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10:30
11,4 km/h
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11,4 km/h | 199 W | 145 bpm |
08:30
14,1 km/h
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Formulár sa odosiela
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