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Bicykel
directions_bikeWLRM
◼ 1, February Training status ◼
😐 Fresh condition (453)
🌳 Fitness 46, Fatigue 63, Balance -17
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 171, Int 0.61, Vol 116
◼ Peak power ◼
⚡ 15sec 402w (101%) 🏆 PR
⚡ 1min 269w (69%)
⚡ 2min 247w (65%)
⚡ 5min 239w (69%)
⚡ 10min 226w (77%)
⚡ 20min 210w (85%)
⚡ 40min 180w (79%)
⚡ 1hour 164w (78%)
⚡ 2hour 151w (84%)
◼ Power zone ◼
⚪ 1zone 37% (+22%)
🔵 2zone 34% (-19%)
🟢 3zone 17% (+11%)
🟡 4zone 7% (-3%)
🟠 5zone 3% (-7%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 46%
💚 3zone 36%
💛 4zone 5%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 4.3
⌛ AWC duration 10m 53s
🏋 AWC energy 34.1kJ
🔋 Maximum discharge 13.7%
◼ Energy metabolism ◼
🔥 Calories burned 1679
🧀 Fat 62.3%
🍞 Carb 37.7%
⏲ Fat loss 112.5g
🔗 Powered by Riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,0 km/h | 54,3 km/h |
| Výkon | 150 W | 658 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 137 bpm | 166 bpm |
| Energetický výdaj | 1 966 kcal |
cloudPodmienky
| Priemerná teplota | 4 °C |
directions_bike Posledné aktivity bikera
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