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Bicykel
trending_up
Vzdialenosť
115 km
schedule
Čas
04:49:46
landscape
Nastúpané
2 507 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,7 km/h | 68,4 km/h |
| Výkon | 171 W | 994 W |
| Kadencia | 91 rpm | - |
| Tepová frekvencia | 154 bpm | 187 bpm |
| Energetický výdaj | 3 139 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Mountain Bike Ride
trending_up
19,6 km
schedule
01:30:22
landscape
509 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:41:45
landscape
0 m
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directions_run Pred velkym dnom
trending_up
4,0 km
schedule
00:22:33
landscape
51 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
ATTACK
ATTACK
open_in_new
0,28 km 9.6 %
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01:31
11,0 km/h
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11,0 km/h | 275 W | 174 bpm |
01:22
12,2 km/h
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straight on
straight on
open_in_new
1,27 km 6.9 %
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05:01
15,2 km/h
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15,2 km/h | 268 W | 177 bpm |
04:47
15,9 km/h
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Ayagaures Attack
Ayagaures Attack
open_in_new
0,30 km 8 %
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01:25
12,7 km/h
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12,7 km/h | 271 W | 176 bpm |
01:14
14,6 km/h
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DESCENT FROM LOS PALMITOS - VIA GC503
DESCENT FROM LOS PALMITOS - VIA GC503
open_in_new
8,11 km -4.9 %
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35:50
13,6 km/h
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13,6 km/h | 40 W | 134 bpm |
17:40
27,6 km/h
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Siste strekka opp helt til toppen
Siste strekka opp helt til toppen
open_in_new
0,65 km 5.5 %
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07:43
5,1 km/h
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5,1 km/h | 70 W | 153 bpm |
02:19
17,0 km/h
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Tramo Final
Tramo Final
open_in_new
0,52 km 6.1 %
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01:49
17,2 km/h
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17,2 km/h | 296 W | 181 bpm |
01:49
17,2 km/h
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?e bike
?e bike
open_in_new
0,30 km 5.8 %
|
01:07
16,3 km/h
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16,3 km/h | 290 W | 180 bpm |
01:02
17,6 km/h
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sprint totop
sprint totop
open_in_new
0,35 km 5.4 %
|
01:11
17,8 km/h
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17,8 km/h | 233 W | 181 bpm |
01:09
18,3 km/h
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CIMA PEDRO GONZALES BKD
CIMA PEDRO GONZALES BKD
open_in_new
0,34 km 0.9 %
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21:07
1,0 km/h
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1,0 km/h | 6 W | 133 bpm |
01:04
19,0 km/h
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Palmitos Park View Sprint
Palmitos Park View Sprint
open_in_new
2,00 km -4.1 %
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04:56
24,4 km/h
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24,4 km/h | 49 W | 125 bpm |
02:49
42,7 km/h
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MIRADOR-MONTAÑA LA DATA
MIRADOR-MONTAÑA LA DATA
open_in_new
5,37 km -4.4 %
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09:58
32,3 km/h
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32,3 km/h | 68 W | 131 bpm |
08:02
40,1 km/h
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GC-503 Climb
GC-503 Climb
open_in_new
0,68 km 16.4 %
|
01:18
31,4 km/h
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31,4 km/h | 159 W | 137 bpm |
01:12
34,0 km/h
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Versicherungsfalke
Versicherungsfalke
open_in_new
3,69 km -6.4 %
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05:25
40,9 km/h
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40,9 km/h | 52 W | 133 bpm |
05:04
43,7 km/h
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Kreisel
Kreisel
open_in_new
0,58 km 0.7 %
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00:59
35,1 km/h
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35,1 km/h | 175 W | 142 bpm |
00:59
35,1 km/h
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GC-503 short uphill sprint
GC-503 short uphill sprint
open_in_new
0,27 km 3.7 %
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00:40
24,4 km/h
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24,4 km/h | 200 W | 153 bpm |
00:40
24,4 km/h
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Formspurt Oppover
Formspurt Oppover
open_in_new
0,09 km 9.6 %
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00:18
18,7 km/h
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18,7 km/h | 205 W | 159 bpm |
00:18
18,7 km/h
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Relaunch GC503
Relaunch GC503
open_in_new
0,11 km 2.7 %
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00:14
27,0 km/h
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27,0 km/h | 57 W | 154 bpm |
00:14
27,0 km/h
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Bajada Montaña- cruce Ayagaures
Bajada Montaña- cruce Ayagaures
open_in_new
1,56 km -6.8 %
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01:59
47,3 km/h
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47,3 km/h | 31 W | 125 bpm |
01:55
48,9 km/h
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1km CGC Gold Rush
1km CGC Gold Rush
open_in_new
1,20 km -2.3 %
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01:40
43,4 km/h
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43,4 km/h | 101 W | 132 bpm |
01:40
43,4 km/h
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Full Gas na afdaling tot rotonde
Full Gas na afdaling tot rotonde
open_in_new
2,46 km -1.7 %
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03:58
37,2 km/h
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37,2 km/h | 99 W | 136 bpm |
03:37
40,9 km/h
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