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Bicykel
directions_bikeĎalší blok začína 🌴🌵
Dôraz na tepy a watty
trending_up
Vzdialenosť
93,5 km
schedule
Čas
04:40:05
landscape
Nastúpané
2 312 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,0 km/h | 69,8 km/h |
| Výkon | 138 W | 404 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 138 bpm | 170 bpm |
| Energetický výdaj | 2 588 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift vytrvalosť po včerajšom fitku
trending_up
75,3 km
schedule
01:59:44
landscape
370 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:30:01
landscape
0 m
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directions_walk Morning Walk
trending_up
0,0 km
schedule
00:14:59
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Cruce Frontón- Primer descanso
Cruce Frontón- Primer descanso
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2,79 km 6.7 %
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13:49
12,1 km/h
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12,1 km/h | 201 W | 149 bpm |
13:49
12,1 km/h
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mini hill sprint
mini hill sprint
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0,75 km 7.2 %
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03:48
11,9 km/h
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11,9 km/h | 192 W | 144 bpm |
03:37
12,5 km/h
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15min Band of Heroes
15min Band of Heroes
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4,94 km 6.5 %
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23:16
12,7 km/h
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12,7 km/h | 201 W | 150 bpm |
23:16
12,7 km/h
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Hill El Frontón
Hill El Frontón
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0,60 km 5.9 %
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02:41
13,3 km/h
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13,3 km/h | 193 W | 151 bpm |
02:34
13,9 km/h
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Through the bends
Through the bends
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4,84 km 5.8 %
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21:18
13,7 km/h
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13,7 km/h | 196 W | 150 bpm |
20:59
13,9 km/h
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cruce el Frontón - Vilaflor
cruce el Frontón - Vilaflor
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7,77 km 7.2 %
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38:03
12,3 km/h
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12,3 km/h | 206 W | 154 bpm |
37:54
12,3 km/h
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CCA11621263 Subida del Fronton 2ª Parte del PK 3.1 al PK 5.9 x TF563
CCA11621263 Subida del Fronton 2ª Parte del PK 3.1 al PK 5.9 x TF563
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2,88 km 5.7 %
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12:38
13,7 km/h
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13,7 km/h | 197 W | 151 bpm |
12:38
13,7 km/h
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Tf 563 Climb
Tf 563 Climb
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1,48 km 7.1 %
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07:16
12,2 km/h
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12,2 km/h | 202 W | 153 bpm |
07:16
12,2 km/h
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TF-563 Climb
TF-563 Climb
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1,08 km 7.6 %
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05:17
12,3 km/h
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12,3 km/h | 209 W | 150 bpm |
05:02
12,9 km/h
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Cho Pancho - Vilaflor (cruce)
Cho Pancho - Vilaflor (cruce)
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4,16 km 8.6 %
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22:41
11,0 km/h
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11,0 km/h | 213 W | 157 bpm |
22:28
11,1 km/h
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5min Band of Heroes
5min Band of Heroes
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0,94 km 11.1 %
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06:20
8,9 km/h
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8,9 km/h | 222 W | 159 bpm |
06:08
9,2 km/h
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Finish to Vilaflor cross
Finish to Vilaflor cross
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1,78 km 6.9 %
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08:16
12,9 km/h
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12,9 km/h | 208 W | 158 bpm |
08:16
12,9 km/h
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Camino De San Roque Climb
Camino De San Roque Climb
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1,96 km 6.3 %
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08:16
14,2 km/h
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14,2 km/h | 202 W | 158 bpm |
08:16
14,2 km/h
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The last hurdle
The last hurdle
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0,24 km 8.5 %
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01:16
11,5 km/h
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11,5 km/h | 257 W | 159 bpm |
01:16
11,5 km/h
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frontend-vilaflor
frontend-vilaflor
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0,51 km 5.3 %
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02:18
13,4 km/h
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13,4 km/h | 196 W | 162 bpm |
01:53
16,3 km/h
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Sprint gazoline 500M up
Sprint gazoline 500M up
open_in_new
0,51 km 6.7 %
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02:27
12,5 km/h
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12,5 km/h | 190 W | 155 bpm |
02:11
14,0 km/h
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Gasolinera-Bar
Gasolinera-Bar
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1,27 km 7.7 %
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05:51
13,0 km/h
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13,0 km/h | 193 W | 156 bpm |
05:12
14,7 km/h
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Vilaflor - Trevejos
Vilaflor - Trevejos
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3,91 km -4.8 %
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06:49
34,4 km/h
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34,4 km/h | 87 W | 128 bpm |
04:19
54,4 km/h
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Vilaflor - La Escalona
Vilaflor - La Escalona
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6,43 km -5.3 %
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10:03
38,4 km/h
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38,4 km/h | 68 W | 125 bpm |
07:17
53,0 km/h
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Vilaflor - Arona Downhill
Vilaflor - Arona Downhill
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13,59 km -5.4 %
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23:01
35,4 km/h
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35,4 km/h | 44 W | 116 bpm |
17:04
47,8 km/h
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