•
Bicykel
trending_up
Vzdialenosť
83,9 km
schedule
Čas
05:01:31
landscape
Nastúpané
1 854 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,7 km/h | 67,7 km/h |
| Výkon | 81 W | 574 W |
| Kadencia | 63 rpm | - |
| Tepová frekvencia | 131 bpm | 165 bpm |
| Energetický výdaj | 2 544 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
directions_run Power Hike | Minčol
trending_up
23,7 km
schedule
05:27:44
landscape
1 209 m
•
rowing WeightTraining - Full Body
trending_up
0,0 km
schedule
01:16:47
landscape
0 m
•
pedal_bike Road to Gymcrit #4
trending_up
15,8 km
schedule
00:34:58
landscape
208 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Taucho turn to Top
Taucho turn to Top
open_in_new
6,00 km 9.4 %
|
51:57
6,9 km/h
|
6,9 km/h | 168 W | 144 bpm |
39:58
9,0 km/h
|
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|
Taucho middle 7 hairpins
Taucho middle 7 hairpins
open_in_new
1,44 km 9.8 %
|
11:20
7,6 km/h
|
7,6 km/h | 194 W | 151 bpm |
09:30
9,1 km/h
|
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LAST HALF OF TAUCHO
LAST HALF OF TAUCHO
open_in_new
3,19 km 9.8 %
|
28:13
6,8 km/h
|
6,8 km/h | 170 W | 145 bpm |
17:30
11,0 km/h
|
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|
Taucho to Tijoco
Taucho to Tijoco
open_in_new
1,34 km 0.8 %
|
15:28
5,2 km/h
|
5,2 km/h | 58 W | 116 bpm |
15:23
5,2 km/h
|
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Kernows Uphill Yé Push
Kernows Uphill Yé Push
open_in_new
0,58 km 2.3 %
|
03:04
11,3 km/h
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11,3 km/h | 138 W | 130 bpm |
02:25
14,3 km/h
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TIJOCO ALTO DESCENT
TIJOCO ALTO DESCENT
open_in_new
4,82 km -10.6 %
|
08:04
35,9 km/h
|
35,9 km/h | - | 86 bpm |
08:04
35,9 km/h
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Concepcion dh
Concepcion dh
open_in_new
2,87 km -10.5 %
|
04:53
35,2 km/h
|
35,2 km/h | - | 84 bpm |
04:48
35,8 km/h
|
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Los Menores - Fañabé
Los Menores - Fañabé
open_in_new
5,64 km -3.4 %
|
26:06
13,0 km/h
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13,0 km/h | 16 W | 87 bpm |
08:09
41,5 km/h
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BOMBEROS ALTO
BOMBEROS ALTO
open_in_new
2,31 km -3.7 %
|
03:47
36,7 km/h
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36,7 km/h | 54 W | 108 bpm |
02:58
46,8 km/h
|
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Adeje TF1 - Boabab
Adeje TF1 - Boabab
open_in_new
2,66 km -3.9 %
|
04:26
36,0 km/h
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36,0 km/h | 51 W | 106 bpm |
03:30
45,6 km/h
|
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BOMBEROS
BOMBEROS
open_in_new
1,22 km -3.9 %
|
01:55
38,0 km/h
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38,0 km/h | 79 W | 109 bpm |
01:30
48,6 km/h
|
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|
Sprint finale allenamento
Sprint finale allenamento
open_in_new
0,30 km 4.1 %
|
00:46
23,1 km/h
|
23,1 km/h | 189 W | 129 bpm |
00:29
36,7 km/h
|
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|
Descenso a Costa Adeje x TF-6231 & Av Bruselas
Descenso a Costa Adeje x TF-6231 & Av Bruselas
open_in_new
3,05 km -2.9 %
|
06:01
30,5 km/h
|
30,5 km/h | 25 W | 101 bpm |
05:10
35,5 km/h
|
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|
Descenso TF-6231
Descenso TF-6231
open_in_new
1,34 km -4.5 %
|
02:12
36,6 km/h
|
36,6 km/h | 32 W | 101 bpm |
01:47
45,2 km/h
|
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Tummy in, Balls out
Tummy in, Balls out
open_in_new
0,76 km -4.6 %
|
01:06
41,6 km/h
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41,6 km/h | 33 W | 98 bpm |
00:52
52,8 km/h
|
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Av Bruselas - Av Ernesto Sarti
Av Bruselas - Av Ernesto Sarti
open_in_new
1,98 km -1 %
|
07:56
15,0 km/h
|
15,0 km/h | 55 W | 108 bpm |
03:54
30,5 km/h
|
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Descenso El Duque hasta Jacaranda
Descenso El Duque hasta Jacaranda
open_in_new
1,19 km -1.6 %
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02:38
27,0 km/h
|
27,0 km/h | 13 W | 100 bpm |
02:01
35,3 km/h
|
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Rot. Bruselas go Rot. Cristianos
Rot. Bruselas go Rot. Cristianos
open_in_new
6,55 km -0.1 %
|
19:28
20,2 km/h
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20,2 km/h | 88 W | 125 bpm |
15:09
26,0 km/h
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Avenida Bruselas
Avenida Bruselas
open_in_new
0,53 km -1.3 %
|
01:14
25,9 km/h
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25,9 km/h | 10 W | 94 bpm |
00:58
33,0 km/h
|
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Av Ernesto Sarti
Av Ernesto Sarti
open_in_new
0,30 km 3.7 %
|
02:26
7,4 km/h
|
7,4 km/h | 146 W | 133 bpm |
00:48
22,5 km/h
|
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