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Bicykel
directions_bikeTeam camp D.10 Strength intervals
trending_up
Vzdialenosť
135 km
schedule
Čas
04:36:08
landscape
Nastúpané
2 120 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,4 km/h | 68,6 km/h |
| Výkon | 202 W | 651 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 150 bpm | 183 bpm |
| Energetický výdaj | 3 731 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
28,9 km
schedule
00:50:26
landscape
131 m
•
directions_bike Nationals ITT U23
trending_up
15,2 km
schedule
00:20:54
landscape
74 m
•
directions_bike Morning Ride
trending_up
25,9 km
schedule
00:43:34
landscape
206 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Riu Valleseta
Riu Valleseta
open_in_new
0,28 km 6.5 %
|
00:55
18,3 km/h
|
18,3 km/h | 233 W | 148 bpm |
00:48
20,9 km/h
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Subida de Gorga a Balones
Subida de Gorga a Balones
open_in_new
2,46 km 3.7 %
|
07:38
19,3 km/h
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19,3 km/h | 250 W | 158 bpm |
06:48
21,7 km/h
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Gorga=>Castell de Castells
Gorga=>Castell de Castells
open_in_new
22,98 km -0.1 %
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49:07
28,1 km/h
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28,1 km/h | 207 W | 150 bpm |
46:18
29,8 km/h
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Gorga - Benimassot
Gorga - Benimassot
open_in_new
8,68 km 1.5 %
|
21:30
24,2 km/h
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24,2 km/h | 228 W | 155 bpm |
18:45
27,8 km/h
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Cv 720 Climb
Cv 720 Climb
open_in_new
2,31 km 3.6 %
|
06:50
20,3 km/h
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20,3 km/h | 241 W | 157 bpm |
06:30
21,3 km/h
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Last kilo into Benimassot
Last kilo into Benimassot
open_in_new
0,99 km 4.7 %
|
03:23
17,6 km/h
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17,6 km/h | 245 W | 157 bpm |
03:21
17,8 km/h
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Benimassot to Castells de Castells
Benimassot to Castells de Castells
open_in_new
14,14 km -1.2 %
|
26:06
32,5 km/h
|
32,5 km/h | 188 W | 146 bpm |
25:56
32,7 km/h
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Benimassot to Facheca summit
Benimassot to Facheca summit
open_in_new
4,17 km 1.8 %
|
09:46
25,6 km/h
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25,6 km/h | 218 W | 153 bpm |
09:46
25,6 km/h
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De Tollos a Fageca
De Tollos a Fageca
open_in_new
2,00 km 2 %
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04:32
26,4 km/h
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26,4 km/h | 217 W | 151 bpm |
04:32
26,4 km/h
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Fageca 50
Fageca 50
open_in_new
2,00 km 3.4 %
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05:00
24,0 km/h
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24,0 km/h | 236 W | 154 bpm |
05:00
24,0 km/h
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Facheca
Facheca
open_in_new
4,75 km -2.5 %
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08:19
34,3 km/h
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34,3 km/h | 174 W | 144 bpm |
06:58
40,9 km/h
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Facheca-Castells-Parcent
Facheca-Castells-Parcent
open_in_new
24,25 km -1.9 %
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36:58
39,4 km/h
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39,4 km/h | 186 W | 144 bpm |
36:03
40,4 km/h
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Famorca - Castells (SDH)
Famorca - Castells (SDH)
open_in_new
7,39 km -2 %
|
12:47
34,7 km/h
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34,7 km/h | 179 W | 143 bpm |
12:13
36,3 km/h
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The Dig
The Dig
open_in_new
1,06 km 3.4 %
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02:58
21,4 km/h
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21,4 km/h | 242 W | 150 bpm |
02:34
24,8 km/h
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Km 19 - Castells
Km 19 - Castells
open_in_new
3,87 km -3.2 %
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05:32
42,0 km/h
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42,0 km/h | 161 W | 138 bpm |
05:14
44,4 km/h
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No brakes descent training 2022
No brakes descent training 2022
open_in_new
1,42 km -4.6 %
|
01:55
44,3 km/h
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44,3 km/h | 111 W | 133 bpm |
01:45
48,5 km/h
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Castells Exit
Castells Exit
open_in_new
1,47 km -0.5 %
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02:20
37,7 km/h
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37,7 km/h | 251 W | 150 bpm |
02:03
42,9 km/h
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Castells to Benigembla Burn up
Castells to Benigembla Burn up
open_in_new
9,62 km -2.1 %
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12:55
44,7 km/h
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44,7 km/h | 193 W | 145 bpm |
11:16
51,2 km/h
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Bajada a cruce Petracos (SDH)
Bajada a cruce Petracos (SDH)
open_in_new
3,82 km -2.8 %
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04:49
47,6 km/h
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47,6 km/h | 221 W | 151 bpm |
04:06
55,9 km/h
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Bridge tooooo far
Bridge tooooo far
open_in_new
3,32 km -2.5 %
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04:18
46,4 km/h
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46,4 km/h | 214 W | 149 bpm |
03:36
55,4 km/h
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