•
Bicykel
directions_bikeTeam camp D.18 Z2/Z3
last one
trending_up
Vzdialenosť
157 km
schedule
Čas
05:40:58
landscape
Nastúpané
2 784 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,6 km/h | 78,6 km/h |
| Výkon | 207 W | 857 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 145 bpm | 169 bpm |
| Energetický výdaj | 4 711 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
28,9 km
schedule
00:50:26
landscape
131 m
•
directions_bike Nationals ITT U23
trending_up
15,2 km
schedule
00:20:54
landscape
74 m
•
directions_bike Morning Ride
trending_up
25,9 km
schedule
00:43:34
landscape
206 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Quatretondetaaagh!!
Quatretondetaaagh!!
open_in_new
0,42 km 3.5 %
|
01:27
17,3 km/h
|
17,3 km/h | 200 W | 142 bpm |
01:27
17,3 km/h
|
||||
|
Grin & bear it!
Grin & bear it!
open_in_new
0,49 km 7.7 %
|
02:14
13,3 km/h
|
13,3 km/h | 236 W | 142 bpm |
02:14
13,3 km/h
|
||||
|
Subida desde granja hacia Benilloba
Subida desde granja hacia Benilloba
open_in_new
0,38 km 5.5 %
|
01:29
15,4 km/h
|
15,4 km/h | 229 W | 141 bpm |
01:08
20,2 km/h
|
||||
|
Tudons Epitieso
Tudons Epitieso
open_in_new
13,66 km 3.9 %
|
01:03:08
13,0 km/h
|
13,0 km/h | 226 W | 147 bpm |
01:03:08
13,0 km/h
|
||||
|
500metros full
500metros full
open_in_new
0,54 km 6.9 %
|
02:12
14,7 km/h
|
14,7 km/h | 217 W | 143 bpm |
01:58
16,5 km/h
|
||||
|
Gorga elevation
Gorga elevation
open_in_new
1,64 km 4.4 %
|
05:56
16,6 km/h
|
16,6 km/h | 214 W | 143 bpm |
05:22
18,4 km/h
|
||||
|
600metros alegres
600metros alegres
open_in_new
0,68 km 6.5 %
|
02:51
14,2 km/h
|
14,2 km/h | 225 W | 145 bpm |
02:38
15,4 km/h
|
||||
|
Del cruce a Benasau
Del cruce a Benasau
open_in_new
3,03 km 4.5 %
|
08:46
20,7 km/h
|
20,7 km/h | 229 W | 146 bpm |
08:46
20,7 km/h
|
||||
|
Tudons
Tudons
open_in_new
7,37 km 5.1 %
|
26:32
16,7 km/h
|
16,7 km/h | 240 W | 151 bpm |
26:32
16,7 km/h
|
||||
|
Subida a Alcoleja
Subida a Alcoleja
open_in_new
0,65 km 8.8 %
|
02:57
13,2 km/h
|
13,2 km/h | 244 W | 145 bpm |
02:54
13,4 km/h
|
||||
|
CV-770 Climb
CV-770 Climb
open_in_new
0,98 km 9.3 %
|
02:28
23,8 km/h
|
23,8 km/h | 219 W | 147 bpm |
02:20
25,1 km/h
|
||||
|
Pas per Alcoleja cap a Tudons
Pas per Alcoleja cap a Tudons
open_in_new
2,04 km 3 %
|
05:18
23,1 km/h
|
23,1 km/h | 218 W | 146 bpm |
05:18
23,1 km/h
|
||||
|
Tudons 0-1 km
Tudons 0-1 km
open_in_new
1,00 km 4.5 %
|
03:00
20,1 km/h
|
20,1 km/h | 242 W | 148 bpm |
03:00
20,1 km/h
|
||||
|
Cv 770 Climb
Cv 770 Climb
open_in_new
1,02 km 10 %
|
04:26
13,8 km/h
|
13,8 km/h | 234 W | 150 bpm |
04:07
14,9 km/h
|
||||
|
Tudons 1-2 km
Tudons 1-2 km
open_in_new
1,01 km 5.9 %
|
03:59
15,2 km/h
|
15,2 km/h | 233 W | 150 bpm |
03:45
16,1 km/h
|
||||
|
parte final
parte final
open_in_new
3,19 km 6.4 %
|
12:01
15,9 km/h
|
15,9 km/h | 250 W | 155 bpm |
12:01
15,9 km/h
|
||||
|
Tudons 2-3 km
Tudons 2-3 km
open_in_new
1,01 km 6.2 %
|
03:46
16,1 km/h
|
16,1 km/h | 249 W | 154 bpm |
03:43
16,3 km/h
|
||||
|
Tudons 3-4 km
Tudons 3-4 km
open_in_new
1,00 km 6.5 %
|
03:47
15,9 km/h
|
15,9 km/h | 254 W | 157 bpm |
03:47
15,9 km/h
|
||||
|
Tudons 4-5 km
Tudons 4-5 km
open_in_new
1,00 km 6.3 %
|
03:37
16,6 km/h
|
16,6 km/h | 248 W | 156 bpm |
03:37
16,6 km/h
|
||||
|
Tudons-creuament Safari
Tudons-creuament Safari
open_in_new
1,25 km -2.2 %
|
01:52
40,1 km/h
|
40,1 km/h | 186 W | 133 bpm |
01:49
41,2 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre