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Bicykel
directions_bikeNávšteva u ZCC
◼ 27, March Training status ◼
😄 Gradually improving (558)
🌳 Fitness 63, Fatigue 81, Balance -18
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 163, Int 0.64, Vol 66
✨ Recovery time 13 hour
◼ Peak power ◼
⚡ 15sec 353w (36%)
⚡ 1min 230w (49%)
⚡ 2min 224w (65%)
⚡ 5min 219w (67%)
⚡ 10min 187w (72%)
⚡ 20min 170w (66%)
⚡ 40min 150w (67%)
⚡ 1hour 148w (72%)
◼ Power zone ◼
⚪ 1zone 35% (+14%)
🔵 2zone 33% (-13%)
🟢 3zone 19% (+2%)
🟡 4zone 7%
🟠 5zone 2% (-3%)
🔴 6zone 2% (-1%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 37%
💙 2zone 57%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.5
⌛ AWC duration 6m 23s
🏋 AWC energy 24.1kJ
🔋 Maximum discharge 12.6%
◼ Energy metabolism ◼
🔥 Calories burned 832
🧀 Fat 57.4%
🍞 Carb 42.6%
⏲ Fat loss 51.4g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,1 km/h | 43,6 km/h |
| Výkon | 144 W | 570 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 125 bpm | 153 bpm |
| Energetický výdaj | 963 kcal |
cloudPodmienky
| Priemerná teplota | 7 °C |
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