directions_bikeNávšteva u ZCC

Severní vítr je krutý 💨
◼ 1, April Training status ◼
😃 Keeping it steady (530)
🌳 Fitness 63, Fatigue 82, Balance -19
◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 184, Int 0.73, Vol 107
✨ Recovery time 21 hour
◼ Peak power ◼
⚡ 15sec 339w (34%)
⚡ 1min 304w (64%)
⚡ 2min 266w (77%)
⚡ 5min 242w (75%)
⚡ 10min 230w (88%)
⚡ 20min 211w (82%)
⚡ 40min 191w (85%)
⚡ 1hour 184w (90%)
⚡ 2hour 159w (90%)
◼ Power zone ◼
⚪ 1zone 22% (+1%)
🔵 2zone 32% (-13%)
🟢 3zone 24% (+6%)
🟡 4zone 14% (+7%)
🟠 5zone 4% (-1%)
🔴 6zone 3% (-1%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 52%
💚 3zone 37%
💛 4zone 2%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 4.7
⌛ AWC duration 12m 7s
🏋 AWC energy 33.2kJ
🔋 Maximum discharge 25.6%
◼ Energy metabolism ◼
🔥 Calories burned 1190
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 63.2g

🔗 https://strava.com/clubs/riduck