directions_bikeRonde Leithagebirge 🇦🇹

Vetr vos gut - no wind so I trajd šúšn long rajd in zone zwei 🤌
◼ 21, April Training status ◼
😍 Best training status (727)
🌳 Fitness 72, Fatigue 115, Balance -43
◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 175, Int 0.67, Vol 250
✨ Recovery time 47 hour
◼ Peak power ◼
⚡ 15sec 301w (30%)
⚡ 1min 226w (48%)
⚡ 2min 215w (62%)
⚡ 5min 205w (63%)
⚡ 10min 201w (69%)
⚡ 20min 194w (72%)
⚡ 40min 181w (76%)
⚡ 1hour 175w (77%)
⚡ 2hour 170w (87%)
⚡ 4hour 155w (88%)
◼ Power zone ◼
⚪ 1zone 13% (-9%)
🔵 2zone 59% (+24%)
🟢 3zone 20% (-1%)
🟡 4zone 5% (-5%)
🟠 5zone 1% (-5%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 37%
💚 3zone 59%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 6.1
⌛ AWC duration 13m 33s
🏋 AWC energy 42.8kJ
🔋 Maximum discharge 12.5%
◼ Energy metabolism ◼
🔥 Calories burned 3327
🧀 Fat 60.2%
🍞 Carb 39.8%
⏲ Fat loss 215.4g

🔗 https://strava.com/clubs/riduck