directions_bikeWLRM Rakúska rovina

◼ 1, May Training status ◼
😃 Keeping it steady (596)
🌳 Fitness 70, Fatigue 84, Balance -14
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 143, Int 0.53, Vol 96
✨ Recovery time 18 hour
◼ Peak power ◼
⚡ 15sec 435w (44%)
⚡ 1min 280w (59%)
⚡ 2min 209w (61%)
⚡ 5min 197w (61%)
⚡ 10min 165w (54%)
⚡ 20min 157w (58%)
⚡ 40min 141w (59%)
⚡ 1hour 121w (54%)
⚡ 2hour 105w (54%)
⚡ 4hour 93w (53%)
◼ Power zone ◼
⚪ 1zone 58% (+38%)
🔵 2zone 24% (-9%)
🟢 3zone 10% (-12%)
🟡 4zone 4% (-7%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-5%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 18%
💙 2zone 63%
💚 3zone 18%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 5.2
⌛ AWC duration 8m 50s
🏋 AWC energy 40.6kJ
🔋 Maximum discharge 13.8%
◼ Energy metabolism ◼
🔥 Calories burned 1436
🧀 Fat 66.7%
🍞 Carb 33.3%
⏲ Fat loss 103g

🔗 https://strava.com/clubs/riduck