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Bicykel
directions_bikeAfternoon Ride
◼ 30, April Training status ◼
😃 Keeping it steady (495)
🌳 Fitness 68, Fatigue 81, Balance -13
◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 100, Int 0.37, Vol 5
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 179w (18%)
⚡ 1min 138w (29%)
⚡ 2min 128w (37%)
⚡ 5min 117w (36%)
⚡ 10min 103w (34%)
⚡ 20min 92w (34%)
◼ Power zone ◼
⚪ 1zone 80% (+61%)
🔵 2zone 16% (-18%)
🟢 3zone 3% (-19%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 34%
💙 2zone 59%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 10s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.6%
◼ Energy metabolism ◼
🔥 Calories burned 121
🧀 Fat 74.9%
🍞 Carb 25.1%
⏲ Fat loss 9.7g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,2 km/h | 29,2 km/h |
| Výkon | 88 W | 483 W |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 126 bpm | 146 bpm |
| Energetický výdaj | 153 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
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