directions_bikeMorning Ride

◼ 3, May Training status ◼
😄 Gradually improving (639)
🌳 Fitness 68, Fatigue 68, Balance 0
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 208, Int 0.77, Vol 20
✨ Recovery time 4 hour
◼ Peak power ◼
⚡ 15sec 387w (39%)
⚡ 1min 285w (60%)
⚡ 2min 271w (78%)
⚡ 5min 225w (69%)
⚡ 10min 195w (64%)
⚡ 20min 164w (61%)
◼ Power zone ◼
⚪ 1zone 23% (+1%)
🔵 2zone 20% (-13%)
🟢 3zone 24% (+3%)
🟡 4zone 19% (+8%)
🟠 5zone 7%
🔴 6zone 6%
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 22%
💚 3zone 34%
💛 4zone 36%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 3m 20s
🏋 AWC energy 8.6kJ
🔋 Maximum discharge 15.8%
◼ Energy metabolism ◼
🔥 Calories burned 209
🧀 Fat 44.1%
🍞 Carb 55.9%
⏲ Fat loss 9.9g

🔗 https://strava.com/clubs/riduck