directions_bikeAfternoon Ride

40s @ 140-160% FTP
◼ 7, May Training status ◼
😐 Fresh condition (336)
🌳 Fitness 64, Fatigue 55, Balance 9
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 249, Int 0.86, Vol 51
✨ Recovery time 9 hour
◼ Peak power ◼
⚡ 15sec 483w (49%)
⚡ 1min 353w (75%)
⚡ 2min 313w (85%)
⚡ 5min 268w (76%)
⚡ 10min 234w (71%)
⚡ 20min 194w (72%)
⚡ 40min 179w (75%)
◼ Power zone ◼
⚪ 1zone 51% (+29%)
🔵 2zone 19% (-13%)
🟢 3zone 4% (-16%)
🟡 4zone 3% (-8%)
🟠 5zone 2% (-5%)
🔴 6zone 15% (+9%)
⭕ 7zone 6% (+4%)
◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 52%
💚 3zone 20%
💛 4zone 22%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 9
⌛ AWC duration 8m 39s
🏋 AWC energy 60.1kJ
🔋 Maximum discharge 61.1%
◼ Energy metabolism ◼
🔥 Calories burned 438
🧀 Fat 55.4%
🍞 Carb 44.6%
⏲ Fat loss 26.1g

🔗 https://strava.com/clubs/riduck