directions_bikeLunch Ride

◼ 11, May Training status ◼
😃 Keeping it steady (506)
🌳 Fitness 68, Fatigue 80, Balance -12
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 164, Int 0.57, Vol 52
✨ Recovery time 9 hour
◼ Peak power ◼
⚡ 15sec 259w (26%)
⚡ 1min 213w (45%)
⚡ 2min 200w (53%)
⚡ 5min 187w (53%)
⚡ 10min 180w (55%)
⚡ 20min 170w (57%)
⚡ 40min 166w (59%)
⚡ 1hour 160w (65%)
◼ Power zone ◼
⚪ 1zone 41% (+19%)
🔵 2zone 49% (+18%)
🟢 3zone 7% (-13%)
🟡 4zone 2% (-10%)
🟠 5zone 1% (-7%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 38%
💙 2zone 62%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 1m 32s
🏋 AWC energy 4kJ
🔋 Maximum discharge 2%
◼ Energy metabolism ◼
🔥 Calories burned 900
🧀 Fat 71.5%
🍞 Carb 28.5%
⏲ Fat loss 69.2g

🔗 https://strava.com/clubs/riduck