directions_bikeMTB maratón Rajecké Teplice 2025

32. kat 19-39 M / 52. celkovo 💩
Cieľ na finiš čas 3:30 tesne neubránený
Ideálna netechnická trať pre mňa so zvážnicovými zjazdami, ale na 4x dlhé stúpania chybal threshold tréning a špeciálne v teréne.
◼ 10, May Training status ◼
😐 Fresh condition (469)
🌳 Fitness 68, Fatigue 85, Balance -17
◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 256, Int 0.88, Vol 274
✨ Recovery time 45 hour
◼ Peak power ◼
⚡ 15sec 682w (69%)
⚡ 1min 397w (84%)
⚡ 2min 380w (103%) 🏆 PR
⚡ 5min 349w (99%)
⚡ 10min 326w (99%)
⚡ 20min 300w (111%) 🏆 PR
⚡ 40min 283w (119%) 🏆 PR
⚡ 1hour 247w (109%) 🏆 PR
⚡ 2hour 245w (125%) 🏆 PR
◼ Power zone ◼
⚪ 1zone 6% (-17%)
🔵 2zone 11% (-21%)
🟢 3zone 30% (+10%)
🟡 4zone 32% (+21%)
🟠 5zone 12% (+5%)
🔴 6zone 7% (+1%)
⭕ 7zone 3% (+1%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 20%
💛 4zone 77%
🧡 5zone 2%
◼ Anaerobic work ◼
🕯️ Matches 20.2
⌛ AWC duration 54m 30s
🏋 AWC energy 178.9kJ
🔋 Maximum discharge 100%
◼ Energy metabolism ◼
🔥 Calories burned 2873
🧀 Fat 29.7%
🍞 Carb 70.3%
⏲ Fat loss 91.8g

🔗 https://strava.com/clubs/riduck