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Bicykel
directions_bikeRecovery & Date Ride
◼ 14, May Training status ◼
😃 Keeping it steady (607)
🌳 Fitness 67, Fatigue 73, Balance -6
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 143, Int 0.49, Vol 40
✨ Recovery time 7 hour
◼ Peak power ◼
⚡ 15sec 283w (28%)
⚡ 1min 213w (45%)
⚡ 2min 188w (50%)
⚡ 5min 168w (48%)
⚡ 10min 157w (48%)
⚡ 20min 155w (52%)
⚡ 40min 145w (51%)
⚡ 1hour 129w (52%)
⚡ 2hour 98w (40%)
◼ Power zone ◼
⚪ 1zone 67% (+43%)
🔵 2zone 25% (-6%)
🟢 3zone 5% (-14%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 44%
💙 2zone 54%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 1m 23s
🏋 AWC energy 4.4kJ
🔋 Maximum discharge 3.2%
◼ Energy metabolism ◼
🔥 Calories burned 737
🧀 Fat 74.1%
🍞 Carb 25.9%
⏲ Fat loss 58.7g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,3 km/h | 40,5 km/h |
| Výkon | 123 W | 488 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 121 bpm | 146 bpm |
| Energetický výdaj | 874 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
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