directions_bikeMorning Ride

◼ 15, May Training status ◼
😃 Keeping it steady (566)
🌳 Fitness 65, Fatigue 63, Balance 2
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 134, Int 0.46, Vol 3
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 250w (25%)
⚡ 1min 167w (35%)
⚡ 2min 152w (40%)
⚡ 5min 124w (35%)
⚡ 10min 108w (33%)
◼ Power zone ◼
⚪ 1zone 61% (+36%)
🔵 2zone 25% (-6%)
🟢 3zone 5% (-14%)
🟡 4zone 5% (-6%)
🟠 5zone 3% (-4%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 38%
💙 2zone 60%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 25s
🏋 AWC energy 0.9kJ
🔋 Maximum discharge 1.7%
◼ Energy metabolism ◼
🔥 Calories burned 68
🧀 Fat 69.5%
🍞 Carb 30.5%
⏲ Fat loss 5.1g

🔗 https://strava.com/clubs/riduck