directions_bikeAfternoon Ride

◼ 18, May Training status ◼
😐 Fresh condition (349)
🌳 Fitness 64, Fatigue 58, Balance 6
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 78, Int 0.27, Vol 1
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 159w (16%)
⚡ 1min 123w (26%)
⚡ 2min 84w (22%)
⚡ 5min 71w (20%)
⚡ 10min 57w (17%)
◼ Power zone ◼
⚪ 1zone 96% (+70%)
🔵 2zone 3% (-28%)
🟢 3zone 1% (-18%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 24%
💙 2zone 76%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
⌛ AWC duration 2s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%
◼ Energy metabolism ◼
🔥 Calories burned 38
🧀 Fat 79.1%
🍞 Carb 20.9%
⏲ Fat loss 3.2g

🔗 https://strava.com/clubs/riduck