directions_bikeSereďmaratón 2025

Error 404: Legs not found. *Insert generic excuse* 💩
60. celkovo / 18. kat. 30-39 M
Nevyšlo podľa predstáv, drop zo skupiny keď ma zalepilo za Svrbičákom, ale dobehla ma solid skupina, kde som si orazil a potom ožil a znovu striedal v slušnom tempe.
◼ 18, May Training status ◼
😃 Keeping it steady (599)
🌳 Fitness 70, Fatigue 93, Balance -23
◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Event Race
📊 RP 251, Int 0.88, Vol 250
✨ Recovery time 42 hour
◼ Peak power ◼
⚡ 15sec 849w (85%)
⚡ 1min 444w (94%)
⚡ 2min 384w (101%) 🏆 PR
⚡ 5min 345w (98%)
⚡ 10min 295w (90%)
⚡ 20min 265w (88%)
⚡ 40min 236w (83%)
⚡ 1hour 222w (90%)
⚡ 2hour 215w (88%)
◼ Power zone ◼
⚪ 1zone 33% (+7%)
🔵 2zone 14% (-17%)
🟢 3zone 11% (-8%)
🟡 4zone 13% (+2%)
🟠 5zone 9% (+2%)
🔴 6zone 11% (+6%)
⭕ 7zone 9% (+7%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 21%
💛 4zone 67%
🧡 5zone 11%
◼ Anaerobic work ◼
🕯️ Matches 45.7
⌛ AWC duration 57m 3s
🏋 AWC energy 393.2kJ
🔋 Maximum discharge 100%
◼ Energy metabolism ◼
🔥 Calories burned 2367
🧀 Fat 43.1%
🍞 Carb 56.9%
⏲ Fat loss 109.7g

🔗 https://strava.com/clubs/riduck