directions_bike*Hrubá je lajf 🙏

*52z je podla wattpoštola Matus Dží ᵂᴸᴿᴹ iba polohrubá
Plán solitúdo, ale dobré prekvapko od Kamzíka spoločne s Martin Krchnavy
◼ 27, May Training status ◼
😮 Need more training (128)
🌳 Fitness 63, Fatigue 51, Balance 12
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 249, Int 0.87, Vol 128
✨ Recovery time 22 hour
◼ Peak power ◼
⚡ 15sec 632w (64%)
⚡ 1min 446w (94%)
⚡ 2min 358w (93%)
⚡ 5min 317w (90%)
⚡ 10min 301w (92%)
⚡ 20min 239w (80%)
⚡ 40min 222w (78%)
⚡ 1hour 195w (79%)
◼ Power zone ◼
⚪ 1zone 29% (-1%)
🔵 2zone 21% (-7%)
🟢 3zone 12% (-3%)
🟡 4zone 19% (+9%)
🟠 5zone 12% (+5%)
🔴 6zone 2% (-4%)
⭕ 7zone 4% (+2%)
◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 33%
💚 3zone 26%
💛 4zone 28%
🧡 5zone 6%
◼ Anaerobic work ◼
🕯️ Matches 7.4
⌛ AWC duration 20m 34s
🏋 AWC energy 80kJ
🔋 Maximum discharge 57%
◼ Energy metabolism ◼
🔥 Calories burned 1077
🧀 Fat 45.9%
🍞 Carb 54.1%
⏲ Fat loss 53.2g

🔗 https://strava.com/clubs/riduck