directions_bikeMorning Ride

◼ 1, June Training status ◼
😮 Need more training (366)
🌳 Fitness 62, Fatigue 49, Balance 13
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 217, Int 0.76, Vol 10
✨ Recovery time 2 hour
◼ Peak power ◼
⚡ 15sec 371w (39%)
⚡ 1min 284w (64%)
⚡ 2min 269w (70%)
⚡ 5min 242w (69%)
⚡ 10min 153w (46%)
◼ Power zone ◼
⚪ 1zone 17% (-14%)
🔵 2zone 32% (+3%)
🟢 3zone 25% (+10%)
🟡 4zone 16% (+6%)
🟠 5zone 3% (-4%)
🔴 6zone 6% (+1%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 32%
💚 3zone 37%
💛 4zone 26%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 58s
🏋 AWC energy 3.6kJ
🔋 Maximum discharge 11.7%
◼ Energy metabolism ◼
🔥 Calories burned 92
🧀 Fat 50.5%
🍞 Carb 49.5%
⏲ Fat loss 5g

🔗 https://strava.com/clubs/riduck