directions_bikeMTB

◼ 7, June Training status ◼
😄 Gradually improving (714)
🌳 Fitness 69, Fatigue 85, Balance -16
◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 196, Int 0.68, Vol 191
✨ Recovery time 32 hour
◼ Peak power ◼
⚡ 15sec 372w (39%)
⚡ 1min 311w (70%)
⚡ 2min 300w (76%)
⚡ 5min 277w (79%)
⚡ 10min 248w (75%)
⚡ 20min 238w (80%)
⚡ 40min 214w (76%)
⚡ 1hour 189w (76%)
⚡ 2hour 163w (67%)
⚡ 4hour 147w (84%)
◼ Power zone ◼
⚪ 1zone 21% (-9%)
🔵 2zone 35% (+6%)
🟢 3zone 23% (+8%)
🟡 4zone 13% (+2%)
🟠 5zone 5% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 27%
💚 3zone 39%
💛 4zone 21%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 4.1
⌛ AWC duration 18m 58s
🏋 AWC energy 41.2kJ
🔋 Maximum discharge 13.7%
◼ Energy metabolism ◼
🔥 Calories burned 2266
🧀 Fat 55.1%
🍞 Carb 44.9%
⏲ Fat loss 134.3g

🔗 https://strava.com/clubs/riduck