•
Bicykel
directions_bikeSaturday hilly ride ⛰🌇🚲👌
Today was a light hill training at an easy pace but higher cadence, during which I tried the nasal strip and thanks to it I managed to go the whole ride breathing only through my nose. Of course, I went at an intensity that I was still able to breathe this way. But still, I have never managed to do this before, it is an interesting and pleasant experience for me. And it was also practical, since swarms of gnats 🪰🪰🪰 appeared towards the end of the ride. During the first climb, 🦊 and later 🦌🦌 crossed the road ahead. A pleasant finish in the setting sun. 🤗🙏😇
trending_up
Vzdialenosť
70,1 km
schedule
Čas
03:18:12
landscape
Nastúpané
1 018 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,2 km/h | 53,2 km/h |
| Výkon | 105 W | 772 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 149 bpm | 222 bpm |
| Energetický výdaj | 1 221 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Bicykel:
Kross vento 2.0
directions_bike Posledné aktivity bikera
•
directions_bike Rege Thursday ride 🚲🚲🚲🚲🚲🚲👌
trending_up
112,1 km
schedule
04:31:41
landscape
230 m
•
directions_bike Morning Ride
trending_up
1,3 km
schedule
00:04:27
landscape
5 m
•
directions_bike Morning Ride II
trending_up
2,9 km
schedule
00:10:11
landscape
1 m
Momentálne sa tu nenachádzajú žiadne komentáre