directions_bikeMTB

◼ 14, June Training status ◼
😄 Gradually improving (686)
🌳 Fitness 70, Fatigue 110, Balance -40
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 111, Int 0.39, Vol 1
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 347w (37%)
⚡ 1min 139w (31%)
⚡ 2min 99w (25%)
⚡ 5min 50w (14%)
◼ Power zone ◼
⚪ 1zone 66% (+37%)
🔵 2zone 12% (-19%)
🟢 3zone 7% (-9%)
🟡 4zone 4% (-7%)
🟠 5zone 1% (-6%)
🔴 6zone 7% (+2%)
⭕ 7zone 2%
◼ Heartrate zone ◼
🤍 1zone 43%
💙 2zone 57%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 13s
🏋 AWC energy 1.4kJ
🔋 Maximum discharge 4.2%
◼ Energy metabolism ◼
🔥 Calories burned 19
🧀 Fat 66%
🍞 Carb 34%
⏲ Fat loss 1.3g

🔗 https://strava.com/clubs/riduck