directions_bikeAfternoon Ride

4 x 4min VO2Max
◼ 17, June Training status ◼
😃 Keeping it steady (637)
🌳 Fitness 67, Fatigue 83, Balance -16
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 234, Int 0.82, Vol 86
✨ Recovery time 15 hour
◼ Peak power ◼
⚡ 15sec 365w (39%)
⚡ 1min 348w (78%)
⚡ 2min 344w (87%)
⚡ 5min 317w (90%)
⚡ 10min 251w (76%)
⚡ 20min 231w (77%)
⚡ 40min 215w (76%)
⚡ 1hour 182w (74%)
◼ Power zone ◼
⚪ 1zone 37% (+8%)
🔵 2zone 26% (-5%)
🟢 3zone 7% (-9%)
🟡 4zone 2% (-9%)
🟠 5zone 19% (+12%)
🔴 6zone 8% (+3%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 54%
💚 3zone 11%
💛 4zone 17%
🧡 5zone 5%
◼ Anaerobic work ◼
🕯️ Matches 5.1
⌛ AWC duration 17m 42s
🏋 AWC energy 49.9kJ
🔋 Maximum discharge 53.1%
◼ Energy metabolism ◼
🔥 Calories burned 782
🧀 Fat 52.6%
🍞 Carb 47.4%
⏲ Fat loss 44.2g

🔗 https://strava.com/clubs/riduck