directions_bikeAfternoon Ride
30/15s
◼ 20, June Training status ◼
😃 Keeping it steady (588)
🌳 Fitness 65, Fatigue 71, Balance -6
◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 238, Int 0.83, Vol 132
✨ Recovery time 22 hour
◼ Peak power ◼
⚡ 15sec 409w (43%)
⚡ 1min 330w (74%)
⚡ 2min 326w (82%)
⚡ 5min 314w (90%)
⚡ 10min 261w (79%)
⚡ 20min 256w (85%)
⚡ 40min 235w (83%)
⚡ 1hour 224w (91%)
◼ Power zone ◼
⚪ 1zone 32% (+3%)
🔵 2zone 28% (-3%)
🟢 3zone 7% (-9%)
🟡 4zone 3% (-8%)
🟠 5zone 8% (+1%)
🔴 6zone 20% (+15%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 41%
💚 3zone 13%
💛 4zone 34%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 22.6
⌛ AWC duration 29m 29s
🏋 AWC energy 132.8kJ
🔋 Maximum discharge 65.9%
◼ Energy metabolism ◼
🔥 Calories burned 1300
🧀 Fat 50.1%
🍞 Carb 49.9%
⏲ Fat loss 70g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,5 km/h | 75,5 km/h |
| Výkon | 188 W | 603 W |
| Kadencia | 92 rpm | - |
| Tepová frekvencia | 145 bpm | 178 bpm |
| Energetický výdaj | 1 395 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
Momentálne sa tu nenachádzajú žiadne komentáre