directions_bikeWLRM 🩷

WLRM group ride, long time no see.
Len kúsok sa zviesť lebo po obede na svadbu.
◼ 21, June Training status ◼
😐 Fresh condition (334)
🌳 Fitness 66, Fatigue 76, Balance -10
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 172, Int 0.6, Vol 105
✨ Recovery time 18 hour
◼ Peak power ◼
⚡ 15sec 318w (34%)
⚡ 1min 286w (64%)
⚡ 2min 265w (67%)
⚡ 5min 251w (72%)
⚡ 10min 219w (67%)
⚡ 20min 203w (68%)
⚡ 40min 188w (66%)
⚡ 1hour 170w (69%)
⚡ 2hour 140w (57%)
◼ Power zone ◼
⚪ 1zone 46% (+17%)
🔵 2zone 33% (+2%)
🟢 3zone 14% (-2%)
🟡 4zone 5% (-5%)
🟠 5zone 1% (-6%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 28%
💙 2zone 48%
💚 3zone 24%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.9
⌛ AWC duration 5m 45s
🏋 AWC energy 15.7kJ
🔋 Maximum discharge 6.1%
◼ Energy metabolism ◼
🔥 Calories burned 1494
🧀 Fat 68.8%
🍞 Carb 31.2%
⏲ Fat loss 110.5g

🔗 https://strava.com/clubs/riduck