directions_bikeAfternoon Ride

◼ 26, June Training status ◼
😐 Fresh condition (440)
🌳 Fitness 63, Fatigue 61, Balance 2
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 179, Int 0.63, Vol 63
✨ Recovery time 11 hour
◼ Peak power ◼
⚡ 15sec 281w (30%)
⚡ 1min 251w (56%)
⚡ 2min 235w (59%)
⚡ 5min 220w (63%)
⚡ 10min 215w (65%)
⚡ 20min 210w (70%)
⚡ 40min 200w (71%)
⚡ 1hour 174w (71%)
◼ Power zone ◼
⚪ 1zone 29% (-1%)
🔵 2zone 42% (+12%)
🟢 3zone 21% (+5%)
🟡 4zone 5% (-5%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 32%
💙 2zone 60%
💚 3zone 8%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 2m 45s
🏋 AWC energy 5.4kJ
🔋 Maximum discharge 2.9%
◼ Energy metabolism ◼
🔥 Calories burned 864
🧀 Fat 65.1%
🍞 Carb 34.9%
⏲ Fat loss 60.5g

🔗 https://strava.com/clubs/riduck