directions_bikeActivation

◼ 27, June Training status ◼
😐 Fresh condition (338)
🌳 Fitness 62, Fatigue 57, Balance 5
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 193, Int 0.67, Vol 30
✨ Recovery time 5 hour
◼ Peak power ◼
⚡ 15sec 744w (79%)
⚡ 1min 290w (65%)
⚡ 2min 251w (63%)
⚡ 5min 202w (58%)
⚡ 10min 172w (52%)
⚡ 20min 161w (54%)
⚡ 40min 143w (51%)
◼ Power zone ◼
⚪ 1zone 60% (+30%)
🔵 2zone 15% (-16%)
🟢 3zone 10% (-6%)
🟡 4zone 9% (-1%)
🟠 5zone 4% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 30%
💙 2zone 48%
💚 3zone 18%
💛 4zone 4%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.6
⌛ AWC duration 3m 8s
🏋 AWC energy 18.5kJ
🔋 Maximum discharge 32.8%
◼ Energy metabolism ◼
🔥 Calories burned 348
🧀 Fat 65.2%
🍞 Carb 34.8%
⏲ Fat loss 24.4g

🔗 https://strava.com/clubs/riduck