directions_bike1/2 WLRM; 2/2 solo

◼ 29, June Training status ◼
😄 Gradually improving (689)
🌳 Fitness 68, Fatigue 99, Balance -31
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 168, Int 0.59, Vol 81
✨ Recovery time 14 hour
◼ Peak power ◼
⚡ 15sec 293w (31%)
⚡ 1min 256w (57%)
⚡ 2min 232w (59%)
⚡ 5min 202w (58%)
⚡ 10min 193w (59%)
⚡ 20min 192w (64%)
⚡ 40min 178w (63%)
⚡ 1hour 156w (61%)
⚡ 2hour 138w (56%)
◼ Power zone ◼
⚪ 1zone 42% (+13%)
🔵 2zone 38% (+8%)
🟢 3zone 14% (-2%)
🟡 4zone 4% (-7%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 38%
💙 2zone 58%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.9
⌛ AWC duration 3m 21s
🏋 AWC energy 9.6kJ
🔋 Maximum discharge 8.2%
◼ Energy metabolism ◼
🔥 Calories burned 1153
🧀 Fat 69.1%
🍞 Carb 30.9%
⏲ Fat loss 85.7g

🔗 https://strava.com/clubs/riduck