directions_bikeAfternoon Ride

Spontanne PR-ko Karpatska - BK 😅
Nohy pocitovo dobre na Kamziku nad thresholdom, tak som tlacil dalej si opravit chut po vcerajsku.
◼ 2, July Training status ◼
😍 Best training status (843)
🌳 Fitness 70, Fatigue 100, Balance -30
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 258, Int 0.9, Vol 123
✨ Recovery time 21 hour
◼ Peak power ◼
⚡ 15sec 706w (75%)
⚡ 1min 453w (102%) 🏆 PR
⚡ 2min 364w (92%)
⚡ 5min 321w (92%)
⚡ 10min 307w (93%)
⚡ 20min 294w (98%)
⚡ 40min 269w (95%)
⚡ 1hour 226w (89%)
◼ Power zone ◼
⚪ 1zone 30% (-2%)
🔵 2zone 18% (-12%)
🟢 3zone 8% (-7%)
🟡 4zone 20% (+10%)
🟠 5zone 15% (+8%)
🔴 6zone 6% (+1%)
⭕ 7zone 3% (+1%)
◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 33%
💚 3zone 19%
💛 4zone 35%
🧡 5zone 7%
◼ Anaerobic work ◼
🕯️ Matches 8.3
⌛ AWC duration 25m 1s
🏋 AWC energy 81kJ
🔋 Maximum discharge 100%
◼ Energy metabolism ◼
🔥 Calories burned 1052
🧀 Fat 42.6%
🍞 Carb 57.4%
⏲ Fat loss 48.2g

🔗 https://strava.com/clubs/riduck