directions_bikeAfternoon Ride

◼ 6, July Training status ◼
😃 Keeping it steady (635)
🌳 Fitness 71, Fatigue 99, Balance -28
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 100, Int 0.35, Vol 2
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 145w (15%)
⚡ 1min 122w (27%)
⚡ 2min 117w (29%)
⚡ 5min 100w (28%)
◼ Power zone ◼
⚪ 1zone 92% (+59%)
🔵 2zone 5% (-25%)
🟢 3zone 1% (-13%)
🟡 4zone 1% (-9%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 90%
💚 3zone 10%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
⌛ AWC duration 2s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%
◼ Energy metabolism ◼
🔥 Calories burned 54
🧀 Fat 78.2%
🍞 Carb 21.8%
⏲ Fat loss 4.5g

🔗 https://strava.com/clubs/riduck