•
Bicykel
directions_bikeBernina
Livigno 3 - easy day
trending_up
Vzdialenosť
37,4 km
schedule
Čas
01:39:08
landscape
Nastúpané
980 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,6 km/h | 67,7 km/h |
| Výkon | 224 W | 981 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 118 bpm | 145 bpm |
| Energetický výdaj | 838 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
•
rowing RollerSki - Opacit kolieska
trending_up
14,9 km
schedule
00:52:12
landscape
129 m
•
directions_bike Livigno 1
trending_up
32,3 km
schedule
02:03:36
landscape
947 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sport Hotel Hotel Forcola
Sport Hotel Hotel Forcola
open_in_new
3,62 km 1.3 %
|
08:27
25,7 km/h
|
25,7 km/h | 268 W | 118 bpm |
05:53
36,9 km/h
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Via Forcola Climb
Via Forcola Climb
open_in_new
8,01 km 5.1 %
|
32:39
14,7 km/h
|
14,7 km/h | 264 W | 125 bpm |
24:14
19,8 km/h
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Forcola -Bernina da Livigno
Forcola -Bernina da Livigno
open_in_new
14,38 km 2.8 %
|
56:17
15,3 km/h
|
15,3 km/h | 233 W | 121 bpm |
56:17
15,3 km/h
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Curvone Forcola-Sbarra
Curvone Forcola-Sbarra
open_in_new
1,53 km 2.8 %
|
04:46
19,3 km/h
|
19,3 km/h | 259 W | 115 bpm |
03:23
27,2 km/h
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Forcola da ponte a prima galleria
Forcola da ponte a prima galleria
open_in_new
4,83 km 5.1 %
|
19:13
15,1 km/h
|
15,1 km/h | 274 W | 124 bpm |
14:22
20,2 km/h
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Forcola - Ganda 2000m ??♂️Cisco
Forcola - Ganda 2000m ??♂️Cisco
open_in_new
3,02 km 4.9 %
|
10:59
16,5 km/h
|
16,5 km/h | 271 W | 121 bpm |
07:58
22,7 km/h
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Forcola di Livigno Climb
Forcola di Livigno Climb
open_in_new
1,64 km 6.6 %
|
07:27
13,2 km/h
|
13,2 km/h | 277 W | 134 bpm |
05:56
16,6 km/h
|
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last push with swing
last push with swing
open_in_new
1,06 km 7 %
|
06:26
9,9 km/h
|
9,9 km/h | 210 W | 126 bpm |
05:35
11,4 km/h
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-500 forcola
-500 forcola
open_in_new
0,53 km 7.9 %
|
02:44
11,6 km/h
|
11,6 km/h | 277 W | 137 bpm |
02:10
14,6 km/h
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Forcola dh
Forcola dh
open_in_new
3,83 km -6.4 %
|
05:31
41,6 km/h
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41,6 km/h | 92 W | 96 bpm |
04:07
55,8 km/h
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Forcula Livigno Downhill
Forcula Livigno Downhill
open_in_new
2,63 km -7.8 %
|
03:29
45,3 km/h
|
45,3 km/h | 74 W | 93 bpm |
02:26
64,8 km/h
|
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Forcola ? Bernina Pass ? CiscoKid
Forcola ? Bernina Pass ? CiscoKid
open_in_new
6,92 km 0.3 %
|
23:44
17,5 km/h
|
17,5 km/h | 212 W | 117 bpm |
18:43
22,2 km/h
|
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Fast Forward
Fast Forward
open_in_new
1,08 km -9.4 %
|
01:20
48,6 km/h
|
48,6 km/h | 32 W | 89 bpm |
00:48
80,9 km/h
|
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Passo Del Bernina Climb
Passo Del Bernina Climb
open_in_new
0,82 km -1.9 %
|
01:18
37,7 km/h
|
37,7 km/h | 171 W | 102 bpm |
01:05
45,2 km/h
|
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Bivio forcola- Bernina pre lavori
Bivio forcola- Bernina pre lavori
open_in_new
2,42 km 7.6 %
|
12:01
12,1 km/h
|
12,1 km/h | 274 W | 125 bpm |
10:24
13,9 km/h
|
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Bernina last 2k
Bernina last 2k
open_in_new
1,98 km 8.1 %
|
11:38
10,2 km/h
|
10,2 km/h | 235 W | 122 bpm |
08:26
14,1 km/h
|
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Bernina DH
Bernina DH
open_in_new
3,60 km -7.2 %
|
06:40
32,4 km/h
|
32,4 km/h | 75 W | 95 bpm |
04:37
46,8 km/h
|
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Forcola di Livigno, da bivio Bernina
Forcola di Livigno, da bivio Bernina
open_in_new
3,91 km 6.3 %
|
16:49
13,9 km/h
|
13,9 km/h | 263 W | 125 bpm |
15:05
15,5 km/h
|
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Forcola pezzo duro
Forcola pezzo duro
open_in_new
1,10 km 8.8 %
|
05:57
11,1 km/h
|
11,1 km/h | 279 W | 126 bpm |
04:55
13,4 km/h
|
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|
1 km duro di Forcola
1 km duro di Forcola
open_in_new
1,00 km 10.4 %
|
06:10
9,7 km/h
|
9,7 km/h | 276 W | 129 bpm |
05:44
10,5 km/h
|
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