•
Bicykel
trending_up
Vzdialenosť
109 km
schedule
Čas
05:35:56
landscape
Nastúpané
2 600 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,5 km/h | 63,1 km/h |
| Výkon | 165 W | 619 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 143 bpm | 168 bpm |
| Energetický výdaj | 3 875 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike MyWhoosh - Zone 2 Steady State
trending_up
28,0 km
schedule
01:00:18
landscape
180 m
•
pedal_bike MyWhoosh - Endurance #7
trending_up
11,4 km
schedule
00:32:36
landscape
229 m
•
rowing Swim - Afternoon Swim
trending_up
1,0 km
schedule
00:16:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
6km duran
6km duran
open_in_new
6,04 km 8.4 %
|
39:23
9,2 km/h
|
9,2 km/h | 227 W | 156 bpm |
26:08
13,9 km/h
|
||||
|
Crostolin - Valle
Crostolin - Valle
open_in_new
1,26 km 6.6 %
|
06:42
11,2 km/h
|
11,2 km/h | 231 W | 155 bpm |
04:47
15,7 km/h
|
||||
|
Test climb 5
Test climb 5
open_in_new
1,75 km 8.4 %
|
11:15
9,3 km/h
|
9,3 km/h | 232 W | 156 bpm |
07:31
13,9 km/h
|
||||
|
Comune la valle,cartello duran
Comune la valle,cartello duran
open_in_new
9,38 km 8.3 %
|
01:07:46
8,3 km/h
|
8,3 km/h | 205 W | 154 bpm |
41:53
13,4 km/h
|
||||
|
la diretta delle fontane
la diretta delle fontane
open_in_new
0,53 km 8.5 %
|
03:30
9,1 km/h
|
9,1 km/h | 232 W | 157 bpm |
02:24
13,3 km/h
|
||||
|
Passo Duran steep and no shadow
Passo Duran steep and no shadow
open_in_new
3,35 km 9.3 %
|
24:16
8,3 km/h
|
8,3 km/h | 231 W | 159 bpm |
15:56
12,6 km/h
|
||||
|
Cugnach - Casen (5km)
Cugnach - Casen (5km)
open_in_new
5,01 km 9 %
|
36:39
8,2 km/h
|
8,2 km/h | 222 W | 157 bpm |
28:04
10,7 km/h
|
||||
|
SP347 Climb
SP347 Climb
open_in_new
0,68 km 13.9 %
|
05:09
7,9 km/h
|
7,9 km/h | 229 W | 159 bpm |
03:24
12,0 km/h
|
||||
|
Strada Provinciale Del Passo Duran Climb
Strada Provinciale Del Passo Duran Climb
open_in_new
2,35 km 10 %
|
20:44
6,8 km/h
|
6,8 km/h | 187 W | 152 bpm |
11:15
12,5 km/h
|
||||
|
duran step part
duran step part
open_in_new
1,28 km 10.4 %
|
12:10
6,3 km/h
|
6,3 km/h | 184 W | 151 bpm |
06:25
11,9 km/h
|
||||
|
Duran ultimi 2k
Duran ultimi 2k
open_in_new
2,21 km 4.8 %
|
25:33
5,2 km/h
|
5,2 km/h | 77 W | 131 bpm |
13:38
9,7 km/h
|
||||
|
volata sul duran
volata sul duran
open_in_new
0,62 km 6.4 %
|
03:33
10,5 km/h
|
10,5 km/h | 199 W | 151 bpm |
02:17
16,3 km/h
|
||||
|
Duran discesa
Duran discesa
open_in_new
7,87 km -7.7 %
|
29:20
16,1 km/h
|
16,1 km/h | 7 W | 107 bpm |
15:30
30,5 km/h
|
||||
|
150 m down with corners
150 m down with corners
open_in_new
1,65 km -9.5 %
|
02:39
37,4 km/h
|
37,4 km/h | - | 107 bpm |
02:39
37,4 km/h
|
||||
|
Dark forest down
Dark forest down
open_in_new
1,11 km -10 %
|
03:27
19,4 km/h
|
19,4 km/h | - | 112 bpm |
03:27
19,4 km/h
|
||||
|
Dont to stop
Dont to stop
open_in_new
1,18 km -10.2 %
|
16:21
4,3 km/h
|
4,3 km/h | - | 105 bpm |
16:21
4,3 km/h
|
||||
|
Forcella Staulanza da Dont (12.5Km / 833m d+)
Forcella Staulanza da Dont (12.5Km / 833m d+)
open_in_new
12,59 km 6.7 %
|
01:25:15
8,9 km/h
|
8,9 km/h | 172 W | 149 bpm |
46:13
16,3 km/h
|
||||
|
Dont --> Rutorbol
Dont --> Rutorbol
open_in_new
2,28 km 8.1 %
|
22:19
6,1 km/h
|
6,1 km/h | 150 W | 138 bpm |
13:56
9,8 km/h
|
||||
|
Via Mareson, 51b Climb
Via Mareson, 51b Climb
open_in_new
5,66 km 6.8 %
|
43:48
7,8 km/h
|
7,8 km/h | 162 W | 144 bpm |
21:57
15,5 km/h
|
||||
|
Via degli Alpini Climb
Via degli Alpini Climb
open_in_new
1,10 km 7.7 %
|
06:47
9,7 km/h
|
9,7 km/h | 230 W | 151 bpm |
04:35
14,4 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre