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Bicykel
directions_bikeMorning Mountain Bike Ride
Výškové metre dakde odfúklo 💨
trending_up
Vzdialenosť
81,9 km
schedule
Čas
04:00:32
landscape
Nastúpané
1 139 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,4 km/h | 61,0 km/h |
| Výkon | 214 W | 639 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 131 bpm | 160 bpm |
| Energetický výdaj | 3 458 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
trending_up
31,7 km
schedule
01:05:28
landscape
92 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:39:43
landscape
0 m
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directions_run Afternoon Run
trending_up
16,2 km
schedule
01:14:50
landscape
57 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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most - most (smer Lodina)
most - most (smer Lodina)
open_in_new
4,18 km 0.2 %
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08:36
29,2 km/h
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29,2 km/h | 236 W | 124 bpm |
06:15
40,1 km/h
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od Kysaku- Malá Lodina ( most- most gravel )
od Kysaku- Malá Lodina ( most- most gravel )
open_in_new
5,81 km 0.2 %
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13:03
26,7 km/h
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26,7 km/h | 223 W | 124 bpm |
11:25
30,5 km/h
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Veľká Lodina -> Malá L. (stará cesta)
Veľká Lodina -> Malá L. (stará cesta)
open_in_new
2,88 km 0.2 %
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06:17
27,5 km/h
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27,5 km/h | 229 W | 124 bpm |
05:37
30,7 km/h
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Malá Lodina - Ružín most
Malá Lodina - Ružín most
open_in_new
4,74 km 0.3 %
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10:00
28,5 km/h
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28,5 km/h | 242 W | 126 bpm |
08:08
35,0 km/h
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Vysprintovat treba
Vysprintovat treba
open_in_new
0,63 km 1.1 %
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01:21
27,8 km/h
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27,8 km/h | 256 W | 126 bpm |
00:54
41,7 km/h
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Popod Sivec - okolo Ruzinskej priehrady
Popod Sivec - okolo Ruzinskej priehrady
open_in_new
2,59 km 4 %
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08:55
17,4 km/h
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17,4 km/h | 288 W | 133 bpm |
06:22
24,4 km/h
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Ružín priehrada climb
Ružín priehrada climb
open_in_new
0,71 km 6.4 %
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03:03
14,0 km/h
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14,0 km/h | 301 W | 134 bpm |
02:05
20,5 km/h
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Ružín priehrada - Ružín most
Ružín priehrada - Ružín most
open_in_new
5,88 km 0.9 %
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15:06
23,4 km/h
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23,4 km/h | 246 W | 128 bpm |
11:42
30,1 km/h
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Segment
Segment
open_in_new
0,57 km 18.1 %
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01:40
20,5 km/h
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20,5 km/h | 289 W | 130 bpm |
01:15
27,3 km/h
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Klesanie climb
Klesanie climb
open_in_new
0,91 km -4.7 %
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01:21
40,5 km/h
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40,5 km/h | 97 W | 117 bpm |
01:14
44,4 km/h
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Od Bradana
Od Bradana
open_in_new
2,16 km 9.9 %
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16:14
8,0 km/h
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8,0 km/h | 277 W | 135 bpm |
15:03
8,6 km/h
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folkmar
folkmar
open_in_new
1,44 km 2.7 %
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03:33
24,3 km/h
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24,3 km/h | 273 W | 131 bpm |
03:01
28,6 km/h
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Segment
Segment
open_in_new
2,73 km 4.4 %
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12:35
13,0 km/h
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13,0 km/h | 230 W | 131 bpm |
08:31
19,2 km/h
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posledny km na skalu
posledny km na skalu
open_in_new
1,08 km 11.9 %
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09:16
7,0 km/h
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7,0 km/h | 280 W | 146 bpm |
09:16
7,0 km/h
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Segment
Segment
open_in_new
0,45 km 24.4 %
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05:17
5,1 km/h
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5,1 km/h | 310 W | 151 bpm |
05:13
5,2 km/h
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folkmar zjazd
folkmar zjazd
open_in_new
2,72 km -6.2 %
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03:24
47,9 km/h
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47,9 km/h | 41 W | 104 bpm |
02:50
57,5 km/h
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Pytliak -> Lesnica
Pytliak -> Lesnica
open_in_new
2,65 km 0.2 %
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06:13
25,6 km/h
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25,6 km/h | 201 W | 125 bpm |
04:36
34,6 km/h
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Marica, krizovatka medzi mostami - vrchol
Marica, krizovatka medzi mostami - vrchol
open_in_new
10,38 km 1.6 %
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29:47
20,9 km/h
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20,9 km/h | 239 W | 136 bpm |
26:59
23,1 km/h
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Počkaj beach - Tunel
Počkaj beach - Tunel
open_in_new
2,12 km 0.5 %
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04:17
29,7 km/h
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29,7 km/h | 250 W | 130 bpm |
02:49
45,1 km/h
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Looking for Asfaltka (okolo Bujanova)
Looking for Asfaltka (okolo Bujanova)
open_in_new
8,57 km -0.6 %
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23:38
21,8 km/h
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21,8 km/h | 215 W | 135 bpm |
23:02
22,3 km/h
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