directions_bikeAfternoon Ride

30/15s
◼ 15, July Training status ◼
😐 Fresh condition (268)
🌳 Fitness 61, Fatigue 52, Balance 9
◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 247, Int 0.86, Vol 85
✨ Recovery time 14 hour
◼ Peak power ◼
⚡ 15sec 416w (44%)
⚡ 1min 354w (78%)
⚡ 2min 348w (88%)
⚡ 5min 330w (94%)
⚡ 10min 247w (75%)
⚡ 20min 225w (75%)
⚡ 40min 201w (71%)
⚡ 1hour 177w (69%)
◼ Power zone ◼
⚪ 1zone 31% (-5%)
🔵 2zone 22% (-7%)
🟢 3zone 6% (-8%)
🟡 4zone 4% (-5%)
🟠 5zone 3% (-3%)
🔴 6zone 32% (+27%)
⭕ 7zone 2%
◼ Heartrate zone ◼
🤍 1zone 26%
💙 2zone 35%
💚 3zone 6%
💛 4zone 32%
🧡 5zone 1%
◼ Anaerobic work ◼
🕯️ Matches 18.8
⌛ AWC duration 18m 44s
🏋 AWC energy 105kJ
🔋 Maximum discharge 72.5%
◼ Energy metabolism ◼
🔥 Calories burned 710
🧀 Fat 44.1%
🍞 Carb 55.9%
⏲ Fat loss 33.7g

🔗 https://strava.com/clubs/riduck