directions_bikeAfternoon Ride

Otvoriť nohy na Pop Messe festival
◼ 24, July Training status ◼
😍 Best training status (857)
🌳 Fitness 68, Fatigue 86, Balance -18
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 184, Int 0.64, Vol 53
✨ Recovery time 9 hour
◼ Peak power ◼
⚡ 15sec 317w (33%)
⚡ 1min 298w (66%)
⚡ 2min 285w (72%)
⚡ 5min 235w (67%)
⚡ 10min 207w (63%)
⚡ 20min 192w (64%)
⚡ 40min 183w (65%)
⚡ 1hour 165w (65%)
◼ Power zone ◼
⚪ 1zone 19% (-13%)
🔵 2zone 58% (+26%)
🟢 3zone 15% (-1%)
🟡 4zone 4% (-4%)
🟠 5zone 3% (-2%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 30%
💚 3zone 57%
💛 4zone 2%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 3m 12s
🏋 AWC energy 7.3kJ
🔋 Maximum discharge 7.5%
◼ Energy metabolism ◼
🔥 Calories burned 741
🧀 Fat 65%
🍞 Carb 35%
⏲ Fat loss 51.8g

🔗 https://strava.com/clubs/riduck