directions_bikeAfternoon Ride

◼ 30, July Training status ◼
😐 Fresh condition (260)
🌳 Fitness 63, Fatigue 61, Balance 2
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 185, Int 0.65, Vol 85
✨ Recovery time 15 hour
◼ Peak power ◼
⚡ 15sec 303w (32%)
⚡ 1min 228w (50%)
⚡ 2min 214w (54%)
⚡ 5min 206w (59%)
⚡ 10min 201w (62%)
⚡ 20min 198w (66%)
⚡ 40min 195w (69%)
⚡ 1hour 192w (75%)
⚡ 2hour 172w (70%)
◼ Power zone ◼
⚪ 1zone 11% (-22%)
🔵 2zone 67% (+34%)
🟢 3zone 16%
🟡 4zone 3% (-5%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 38%
💚 3zone 56%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.9
⌛ AWC duration 4m 1s
🏋 AWC energy 14.2kJ
🔋 Maximum discharge 5.4%
◼ Energy metabolism ◼
🔥 Calories burned 1275
🧀 Fat 65.5%
🍞 Carb 34.5%
⏲ Fat loss 89.8g

🔗 https://strava.com/clubs/riduck