directions_bikeLunch Ride

◼ 24, August Training status ◼
😃 Keeping it steady (549)
🌳 Fitness 65, Fatigue 69, Balance -4
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 138, Int 0.49, Vol 7
✨ Recovery time 2 hour
◼ Peak power ◼
⚡ 15sec 282w (29%)
⚡ 1min 205w (45%)
⚡ 2min 176w (44%)
⚡ 5min 149w (43%)
⚡ 10min 129w (41%)
⚡ 20min 75w (26%)
◼ Power zone ◼
⚪ 1zone 43% (+12%)
🔵 2zone 33% (-2%)
🟢 3zone 12% (-4%)
🟡 4zone 5% (-3%)
🟠 5zone 4% (-1%)
🔴 6zone 3% (-1%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 41%
💙 2zone 44%
💚 3zone 15%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 50s
🏋 AWC energy 2.2kJ
🔋 Maximum discharge 2.4%
◼ Energy metabolism ◼
🔥 Calories burned 92
🧀 Fat 62.3%
🍞 Carb 37.7%
⏲ Fat loss 6.2g

🔗 https://strava.com/clubs/riduck