directions_bikePrešovský Patkaň

“Dnes len Z2 plán” zlyhal na Michal Závodský ᶻᶜᶜ hecovaní na segment 😅
◼ 28, August Training status ◼
😄 Gradually improving (688)
🌳 Fitness 69, Fatigue 96, Balance -27
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 216, Int 0.76, Vol 123
✨ Recovery time 22 hour
◼ Peak power ◼
⚡ 15sec 780w (81%)
⚡ 1min 641w (142%) 🏆 PR
⚡ 2min 463w (121%) 🏆 PR
⚡ 5min 282w (82%)
⚡ 10min 221w (67%)
⚡ 20min 199w (68%)
⚡ 40min 190w (71%)
⚡ 1hour 170w (63%)
⚡ 2hour 144w (57%)
◼ Power zone ◼
⚪ 1zone 33% (+3%)
🔵 2zone 42% (+7%)
🟢 3zone 17% (+1%)
🟡 4zone 4% (-4%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 22%
💙 2zone 57%
💚 3zone 20%
💛 4zone 1%
🧡 5zone 1%
◼ Anaerobic work ◼
🕯️ Matches 3.5
⌛ AWC duration 4m 26s
🏋 AWC energy 33.6kJ
🔋 Maximum discharge 88.3%
◼ Energy metabolism ◼
🔥 Calories burned 1133
🧀 Fat 64.1%
🍞 Carb 35.9%
⏲ Fat loss 78.1g

🔗 https://strava.com/clubs/riduck