directions_bikePrešov - Ružín

◼ 29, August Training status ◼
😍 Best training status (772)
🌳 Fitness 70, Fatigue 99, Balance -29
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 154, Int 0.54, Vol 115
✨ Recovery time 20 hour
◼ Peak power ◼
⚡ 15sec 277w (29%)
⚡ 1min 230w (36%)
⚡ 2min 229w (49%)
⚡ 5min 211w (61%)
⚡ 10min 198w (60%)
⚡ 20min 191w (65%)
⚡ 40min 167w (62%)
⚡ 1hour 163w (61%)
⚡ 2hour 146w (57%)
⚡ 4hour 116w (54%)
◼ Power zone ◼
⚪ 1zone 45% (+14%)
🔵 2zone 46% (+11%)
🟢 3zone 8% (-8%)
🟡 4zone 1% (-7%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 59%
💙 2zone 40%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 57s
🏋 AWC energy 1.7kJ
🔋 Maximum discharge 1%
◼ Energy metabolism ◼
🔥 Calories burned 1881
🧀 Fat 71.9%
🍞 Carb 28.1%
⏲ Fat loss 145.4g

🔗 https://strava.com/clubs/riduck