directions_bikePrešov - Abranovce hill reps

5 x 4min VO2max
Muži, ionťák, laktát - Michal Závodský ᶻᶜᶜ a ja
Ženy, radler, funk - Kristína Šebejová , Ivana Pastorekova
◼ 30, August Training status ◼
😍 Best training status (829)
🌳 Fitness 71, Fatigue 102, Balance -31
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 230, Int 0.81, Vol 119
✨ Recovery time 21 hour
◼ Peak power ◼
⚡ 15sec 471w (49%)
⚡ 1min 410w (64%)
⚡ 2min 371w (80%)
⚡ 5min 302w (88%)
⚡ 10min 225w (68%)
⚡ 20min 215w (73%)
⚡ 40min 192w (71%)
⚡ 1hour 182w (68%)
⚡ 2hour 123w (48%)
◼ Power zone ◼
⚪ 1zone 40% (+9%)
🔵 2zone 30% (-5%)
🟢 3zone 5% (-10%)
🟡 4zone 1% (-7%)
🟠 5zone 12% (+7%)
🔴 6zone 11% (+6%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 36%
💙 2zone 35%
💚 3zone 11%
💛 4zone 13%
🧡 5zone 4%
◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 20m 4s
🏋 AWC energy 66.7kJ
🔋 Maximum discharge 62.9%
◼ Energy metabolism ◼
🔥 Calories burned 958
🧀 Fat 55.2%
🍞 Carb 44.8%
⏲ Fat loss 56.9g

🔗 https://strava.com/clubs/riduck